Barbell Bench Press

4 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Barbell Squat

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Dumbbell Seated Arnold Press

3 Sets x 8 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Barbell Curl

3 Sets x 8 Reps

Dip

3 Sets x 8 Reps

Machine Calf Raise

3 Sets x 8 Reps

Sit-Up

2 Sets x 15 Reps

Bench Leg Raise (Supine)

2 Sets x 15 Reps

Jackknife Sit-Up

2 Sets x 15 Reps

Bench Leg Pull-In

2 Sets x 15 Reps

Toe Touches

2 Sets x 15 Reps

Crunch

2 Sets x 15 Reps

Reverse Crunch

2 Sets x 15 Reps

Machine Leg Press

4 Sets x 8 Reps

Machine Single-Leg Press

3 Sets x 8 Reps

Machine Kneeling Leg Curl

3 Sets x 8 Reps

Machine Seated Leg Curl

3 Sets x 8 Reps

Machine Seated Calf Raise

3 Sets x 8 Reps

Pull-Up

3 Sets x 8 Reps

Decline Crunch

2 Sets x 8 Reps

Barbell Rear Press

4 Sets x 8 Reps

Machine Fly

3 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Treadmill Running

3 Sets

Cable Seated Row

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

dual pulley pulldown

4 Sets x 8 Reps

Leverage Decline Chest Press

3 Sets x 8 Reps

Dumbbell Incline Fly

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Machine Single-Leg Extension

3 Sets x 6 Reps

Dumbbell Tricep Extension

3 Sets x 8 Reps

Dumbbell Incline Hammer Curl

3 Sets x 8 Reps

Dumbbell Shoulder Shrug

3 Sets x 8 Reps

Machine Calf Press

3 Sets x 8 Reps

Plank

3 Sets