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Summer Shred
Cutting
Advanced
Machine strength
Plan Details
The Summer Shred routine by whalers55 is a 6 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Mon
Chest Start
Est. 63 min
9 exercises
Barbell Bench Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Tue
Tuesday Cardio (Bike)
Est. 31 min
7 exercises
Sit-Up
2 Sets x 15 Reps
Bench Leg Raise (Supine)
2 Sets x 15 Reps
Jackknife Sit-Up
2 Sets x 15 Reps
Bench Leg Pull-In
2 Sets x 15 Reps
Toe Touches
2 Sets x 15 Reps
Crunch
2 Sets x 15 Reps
Reverse Crunch
2 Sets x 15 Reps
Wed
Leg Start
Est. 69 min
11 exercises
Machine Leg Press
4 Sets x 8 Reps
Machine Single-Leg Press
3 Sets x 8 Reps
Machine Kneeling Leg Curl
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Decline Crunch
2 Sets x 8 Reps
Barbell Rear Press
4 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Thu
Cardio (Treadmill)
Est. 47 min
1 exercise
Treadmill Running
3 Sets
Fri
Back Start
Est. 74 min
12 exercises
Cable Seated Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
dual pulley pulldown
4 Sets x 8 Reps
Leverage Decline Chest Press
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Single-Leg Extension
3 Sets x 6 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Incline Hammer Curl
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Machine Calf Press
3 Sets x 8 Reps
Plank
3 Sets
Sat
Cardio (Treadmill followed by bike)
Est. 0 min
0 exercises
This day is empty
