Barbell Decline Bench Press

4 Sets x 6 Reps

Leverage Decline Chest Press

4 Sets x 6 Reps

Machine Incline Chest Press

4 Sets x 6 Reps

Dumbbell Fly

4 Sets x 6 Reps

Barbell Pullover and Press

4 Sets x 10 Reps

Cable Cross-Over

4 Sets x 10 Reps

Cable Lower Chest Raise

4 Sets x 10 Reps

Dumbbell Deep Push-Up

4 Sets x 10 Reps

Weighted Drop Push-Up

4 Sets x 10 Reps

Machine Fly

4 Sets x 10 Reps

Smith Machine Upright Row

4 Sets x 6 Reps

Smith Machine Shrug

4 Sets x 6 Reps

Dumbbell Alternating Lateral Raise

4 Sets x 6 Reps

Smith Machine Shoulder Press

4 Sets x 6 Reps

Band Shoulder Press

4 Sets x 10 Reps

Barbell Rear Delt Row

4 Sets x 10 Reps

Cable Lateral Raise

4 Sets x 10 Reps

Cable Seated Row to Neck

4 Sets x 10 Reps

Dumbbell Seated Front Raise (Hammer)

4 Sets x 10 Reps

Dumbbell Seated Alternating Arnold Press

4 Sets x 10 Reps

super squat

4 Sets x 6 Reps

Smith Machine Bulgarian Split Squat

4 Sets x 6 Reps

Machine Leg Extension

4 Sets x 6 Reps

Barbell Clean Deadlift

4 Sets x 6 Reps

Alternating Diagonal Leg Bound

4 Sets x 10 Reps

Barbell Clean

4 Sets x 10 Reps

Dumbbell Step-Up

4 Sets x 10 Reps

Dumbbell Walking Lunge

4 Sets x 10 Reps

Dumbbell Wall Squat

4 Sets x 10 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 6 Reps

Dumbbell Concentration Curl

4 Sets x 6 Reps

Dumbbell Preacher Hammer Curl

4 Sets x 6 Reps

Barbell Preacher Curl

4 Sets x 6 Reps

Cable Bicep Curl

3 Sets x 6 Reps

Cable One-Arm High Curl

4 Sets x 10 Reps

Cable Rope Hammer Curl

4 Sets x 10 Reps

Dumbbell Seated Bicep Curl

4 Sets x 10 Reps

Dumbbell Incline Hammer Curl

4 Sets x 10 Reps

Machine Bicep Curl (Reverse Grip)

4 Sets x 10 Reps

Barbell Wrist Curl (Palms Down)

4 Sets x 10 Reps

Dumbbell Pronation (Side-Lying)

4 Sets x 10 Reps

Machine Seated Calf Raise

4 Sets x 10 Reps

Machine Calf Raise

4 Sets x 10 Reps

toes machine

4 Sets x 10 Reps

toes machine

4 Sets x 10 Reps

EZ Bar Curl (Reverse Grip)

4 Sets x 10 Reps

Machine Seated Tricep Dip

4 Sets x 6 Reps

Machine Tricep Extension

4 Sets x 6 Reps

EZ Bar French Press (Reverse Grip)

4 Sets x 6 Reps

Dip

4 Sets x 6 Reps

Cable High Pulley Tricep Extension

4 Sets x 10 Reps

Cable One-Arm Tricep Extension (Kneeling)

4 Sets x 10 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 10 Reps

Cable Tricep Kickback

4 Sets x 10 Reps

Dumbbell Alternating Tricep Extension

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 6 Reps

Machine Lat Pulldown

4 Sets x 6 Reps

Leverage Machine Iso Row

4 Sets x 6 Reps

Chin-Up with Knee Raise

4 Sets x 6 Reps

Barbell Good Morning

4 Sets x 10 Reps

Barbell Rack Pull

4 Sets x 10 Reps

Cable Elevated Row

4 Sets x 10 Reps

Cable Shoulder Extension

4 Sets x 10 Reps

Machine Reverse Lat Pulldown (Close Grip)

4 Sets x 10 Reps