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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Beginner Strength Training Plan	5	Maintaining	Shoulders	Body	Beginner	Jefit
Intermediate Tabata Routine 2	5	Cutting	Abs	Body	Intermediate	Jefit
Rutina Tren Superior/Inferior	3	Bulking	Back	Barbell	Intermediate	brabuino
hipertrofia 3 dias x semana	2	Bulking	Lower legs	Machine strength	Intermediate	mafia.wachos
reddit	5	Maintaining	Back	Machine strength	Beginner	murugeshdc
Beginner routine	2	Bulking	Abs	Machine strength	Beginner	ale.rizzo
New Year "Beast" Workout-Getting Ripped in ...	2	Bulking	Upper legs	Machine strength	Advanced	YesImaGymaholic
Full Body, durata 2 settimane	2	Bulking	Back	Machine strength	Beginner	hire
Push Pull Legs 6 day plan	6	Cutting	Back	Machine strength	Intermediate	psycodex
Beginner 3 Day Full Body Split	2	Maintaining	Back	Dumbbell	Beginner	niekcappon
BUILT FOR BATTLE	4	Bulking	Upper legs	Barbell	Advanced	PowerPT
hipertrofia inicial	3	Bulking	Back	Dumbbell	Intermediate	alecarrey
Xtream Muscel Gain 100% genuine	5	Bulking	Back	Dumbbell	Intermediate	Manojit
High/low - low/high routine	4	Bulking	Back	Machine strength	Advanced	memoore71
Push Pull Legs Strategy	3	Maintaining	Back	Machine strength	Intermediate	bitje