Elliptical Training

1 Set

Barbell Deep Squat

5 Sets x 8 Reps

Machine Seated Calf Raise

4 Sets x 12 Reps

Smith Machine Bench Press

5 Sets x 10 Reps

Dumbbell One-Arm Row

3 Sets x 10 Reps

Dumbbell Deadlift

3 Sets x 10 Reps

Épaulé jeté Bodytime

3 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 10 Reps

Dumbbell One-Arm Tricep Extension

3 Sets x 10 Reps

Machine Assisted Dip

3 Sets x 10 Reps

EZ Bar Curl

3 Sets x 10 Reps

Dumbbell Concentration Curl

3 Sets x 10 Reps

lombaires au banc lombaire

3 Sets x 20 Reps

Plank

3 Sets

Decline Crunch

3 Sets x 20 Reps

Weighted Side Bend

3 Sets x 20 Reps

Machine Assisted Pull-Up

3 Sets x 10 Reps

Elliptical Training

1 Set

Barbell Deep Squat

3 Sets x 10 Reps

Machine Seated Leg Curl

3 Sets x 10 Reps

Machine Hip Abduction

3 Sets x 10 Reps

Machine Hip Adduction

3 Sets x 10 Reps

Dumbbell Calf Raise

4 Sets x 10 Reps

Dumbbell Bench Press

3 Sets x 10 Reps

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Machine Lat Pulldown

3 Sets x 10 Reps

Cable Seated Row

3 Sets x 10 Reps

combo biceps curl & shoulder bench press

3 Sets x 10 Reps

Dumbbell Front Raise

3 Sets x 10 Reps

Barbell Preacher Curl

3 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps

Dumbbell Tricep Extension (Supine)

3 Sets x 10 Reps

Machine Assisted Pull-Up

3 Sets x 10 Reps

lombaires au banc lombaire

3 Sets x 20 Reps

Parallel Bar Leg Raise

3 Sets x 20 Reps

Bench Oblique Crunch

3 Sets x 20 Reps

Plank

3 Sets