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FitnessPark
General
Beginner
Machine strength
Plan Details
The FitnessPark routine by ludskyrider is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
J1
Est. 143 min
17 exercises
Elliptical Training
1 Set
Barbell Deep Squat
5 Sets x 8 Reps
Machine Seated Calf Raise
4 Sets x 12 Reps
Smith Machine Bench Press
5 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Dumbbell Deadlift
3 Sets x 10 Reps
Épaulé jeté Bodytime
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 10 Reps
Machine Assisted Dip
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 10 Reps
Dumbbell Concentration Curl
3 Sets x 10 Reps
lombaires au banc lombaire
3 Sets x 20 Reps
Plank
3 Sets
Decline Crunch
3 Sets x 20 Reps
Weighted Side Bend
3 Sets x 20 Reps
Machine Assisted Pull-Up
3 Sets x 10 Reps
Day 2
Repos
Est. 0 min
0 exercises
This day is empty
Day 3
Repos
Est. 0 min
0 exercises
This day is empty
Day 4
J2
Est. 199 min
20 exercises
Elliptical Training
1 Set
Barbell Deep Squat
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 10 Reps
Dumbbell Calf Raise
4 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
combo biceps curl & shoulder bench press
3 Sets x 10 Reps
Dumbbell Front Raise
3 Sets x 10 Reps
Barbell Preacher Curl
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 10 Reps
Machine Assisted Pull-Up
3 Sets x 10 Reps
lombaires au banc lombaire
3 Sets x 20 Reps
Parallel Bar Leg Raise
3 Sets x 20 Reps
Bench Oblique Crunch
3 Sets x 20 Reps
Plank
3 Sets
Day 5
Repos
Est. 0 min
0 exercises
This day is empty
Day 6
Repos
Est. 0 min
0 exercises
This day is empty
