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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
28 Days to Redemption.	4	Maintaining	Back	Dumbbell	Intermediate	sully3169
SUMMER BODY PLAN	4	Bulking	Abs	Machine strength	Intermediate	jsimon106
Full Body for Bulcking	2	Bulking	Back	Barbell	Intermediate	MohammedKhaled3
Full Body Muscle Growth	2	Bulking	Back	Barbell	Intermediate	alex.padmore
Stretching routine	2	Maintaining	Upper legs	Body	Intermediate	LassilaAaro
Old Guy Build	4	Maintaining	Back	Machine strength	Intermediate
Ultimate Starter	4	Maintaining	Chest	Machine strength	Advanced	tobiasos
Serious Mass	5	Bulking	Abs	Barbell	Advanced	Alvat
Mike's 4Day Medium Weight Workout	3	Bulking	Chest	Machine strength	Intermediate	Coltteammember
Fi Beginner 2 Routine	2	Bulking	Abs	Machine strength	Beginner	fsatto
Strenght and recomposition	4	Maintaining	Shoulders	Machine strength	Intermediate	xJt
Fall Plan	4	Cutting	Abs	Machine strength	Advanced	LesMacFadden
(ALL) Schultern/Traps	0	Bulking	Shoulders	Barbell	Advanced
Modified Bodyweight Plan	2	Maintaining	Triceps	Machine strength	Intermediate
Putting On Lean Muscle	2	Bulking	Back	Machine strength	Advanced	thegoodinme