
Cutting
Advanced
Machine strength
Plan Details
The Rise & Grind Dickson Fam routine by Ty82 is a 7 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Mon
Functional Leg Mobility
Est. 54 min
7 exercises
Tue
Back & Core
Est. 74 min
8 exercises
Wed
Deltoids
Est. 73 min
8 exercises
Thu
Biceps & Triceps
Est. 73 min
8 exercises
Fri
Speedwork & Agility Training
Est. 37 min
8 exercises
AB Wheel Rollout
3 Sets x 16 Reps
Battle Rope Alternating Waves
3 Sets
Battle Rope Power Slams
3 Sets
Ladder Side Straddle Hop
3 Sets x 3 Reps
Ladder Icky Shuffle
3 Sets x 3 Reps
Hurdle Backpedal & Forward Sprint
3 Sets x 3 Reps
Hurdle Lateral Knee Raises
3 Sets x 3 Reps
Incline Treadmill Walk
1 Set
Sun
Chest & Trapezius
Est. 69 min
8 exercises
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