Barbell Bench Press

4 Sets x 10 Reps

Barbell Incline Bench Press

4 Sets x 10 Reps

Push-Up

4 Sets x 10 Reps

Bench Push-Up

4 Sets x 10 Reps

Barbell Bench Press (Wide Grip)

4 Sets x 10 Reps

Dumbbell Incline Bench Press

5 Sets x 10 Reps

Dumbbell Fly

5 Sets x 10 Reps

Barbell Overhead Tricep Extension

4 Sets x 10 Reps

Barbell Curl

4 Sets x 10 Reps

Dumbbell Concentration Curl on Stability Ball

5 Sets x 5 Reps

Cable Shoulder Extension

5 Sets x 10 Reps

Dumbbell Hammer Curl

5 Sets x 10 Reps

Barbell Preacher Curl

5 Sets x 10 Reps

EZ Bar Tricep Extension (Close Grip)

5 Sets x 10 Reps

Weighted Tricep Dip

5 Sets x 10 Reps

Dumbbell Incline Tricep Extension

5 Sets x 10 Reps

EZ Bar Curl

5 Sets x 10 Reps

Barbell Deadlift

4 Sets x 10 Reps

Barbell Row

4 Sets x 10 Reps

Cable Seated Row

5 Sets x 10 Reps

Dumbbell One-Arm Row

5 Sets x 10 Reps

T Bar Row

5 Sets x 10 Reps

Cable V Bar Pulldown

5 Sets x 10 Reps

Chin-Up (Close Grip)

5 Sets x 10 Reps

Stability Ball Back Stretch (Prone)

5 Sets

Medicine Ball Overhead Slam

5 Sets x 10 Reps

Barbell One-Arm Row

5 Sets x 10 Reps

Weighted Pull-Up

5 Sets x 10 Reps

Barbell Squat

4 Sets x 10 Reps

Barbell Lunge

4 Sets x 10 Reps

Barbell Front Squat

4 Sets x 10 Reps

Dumbbell Lunge

5 Sets x 10 Reps

Dumbbell Squat

5 Sets x 10 Reps

Kettlebell Goblet Squat

5 Sets x 10 Reps

Barbell Seated Calf Raise

5 Sets x 10 Reps

Kettlebell Front Squat

5 Sets x 10 Reps

Barbell Step-Up

5 Sets x 10 Reps

Barbell Standing Calf Raise

5 Sets x 10 Reps

Box Jump Multiple Response

5 Sets x 10 Reps

Barbell Squat to Shoulder Press

5 Sets x 10 Reps

Barbell Shoulder Press

4 Sets x 10 Reps

Barbell Shrug

4 Sets x 10 Reps

Barbell Upright Row

4 Sets x 10 Reps

Barbell Military Press

4 Sets x 10 Reps

Barbell Rear Delt Row

4 Sets x 10 Reps

Dumbbell Lateral Raise

5 Sets x 10 Reps

Dumbbell Seated Shoulder Press

5 Sets x 10 Reps

Dumbbell Seated Arnold Press

5 Sets x 10 Reps

Dumbbell Front Raise

5 Sets x 10 Reps

Barbell Front Raise

5 Sets x 10 Reps

Land mine barbell

5 Sets x 10 Reps

Hanging Knee Raise

4 Sets x 10 Reps

Plank

5 Sets

Treadmill Running

5 Sets

Elliptical Training

5 Sets

Leg Raise

5 Sets x 10 Reps

Cable Kneeling Crunch (Rope)

5 Sets x 10 Reps

Dumbbell Side Bend

5 Sets x 10 Reps

Rowing

5 Sets

Indoor Cycling

5 Sets

Barbell Ab Rollout (Kneeling)

5 Sets x 10 Reps

Jump Rope

5 Sets

Boxing

5 Sets

Stability Ball Crunch

5 Sets x 10 Reps

Kettlebell swing

5 Sets x 10 Reps