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PT1**
Cutting
Advanced
Machine strength
Plan Details
The PT1** routine by ellis_90 is a 8 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Day 1
Let ryg og triceps
Est. 63 min
10 exercises
Cable Seated Row
3 Sets x 10 Reps
Barbell Bench Press (Close Grip)
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Barbell Deadlift
4 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Barbell Row
3 Sets x 8 Reps
Day 2
Let bryst og biceps
Est. 122 min
10 exercises
Machine Fly
4 Sets x 8 Reps
Barbell Bench Press
4 Sets x 8 Reps
Barbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Bench Press
4 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Cable Dual Overhead Curl
3 Sets x 8 Reps
Indoor Cycling
1 Set
Day 3
Let skulder og mave
Est. 66 min
10 exercises
Hip Extension (Standing)
3 Sets x 10 Reps
Decline Crunch
4 Sets x 10 Reps
Dumbbell Alternating Deltoid Raise
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Weight Plate Front Raise
3 Sets x 10 Reps
Hanging Leg Raise
4 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 8 Reps
Day 4
Let ben
Est. 68 min
10 exercises
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Calf Press
3 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Barbell Squat
3 Sets x 8 Reps
Barbell Sumo Deadlift
3 Sets x 8 Reps
Barbell Front Squat
3 Sets x 8 Reps
Machine Single-Leg Curl
3 Sets x 8 Reps
Cable Pull Through
3 Sets x 8 Reps
Day 5
TU Ryg og triceps
Est. 78 min
10 exercises
Cable Lat Pulldown (Wide Grip)
5 Sets x 5 Reps
Dumbbell One-Arm Row
4 Sets x 5 Reps
Cable Seated Row
5 Sets x 5 Reps
Barbell Deadlift
4 Sets x 6 Reps
Barbell Bent-Over Row
6 Sets x 5 Reps
Cable Shoulder Extension
5 Sets x 5 Reps
Barbell Bench Press (Close Grip)
5 Sets x 5 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 5 Reps
Cable V Bar Pulldown
3 Sets x 8 Reps
Day 6
TU Bryst og biceps
Est. 103 min
11 exercises
Dumbbell Concentration Curl
5 Sets x 6 Reps
Dumbbell Bench Press
4 Sets x 6 Reps
Dumbbell Fly
6 Sets x 6 Reps
Cable Bicep Curl (Close Grip)
6 Sets x 6 Reps
Barbell Bench Press
5 Sets x 6 Reps
Barbell Incline Bench Press
6 Sets x 6 Reps
Cable Cross-Over
6 Sets x 6 Reps
Dumbbell Seated Bicep Curl
5 Sets x 5 Reps
Machine Fly
6 Sets x 6 Reps
Dumbbell Hammer Curl
4 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Day 7
TU Skulder og mave
Est. 65 min
8 exercises
Hip Extension (Standing)
3 Sets x 5 Reps
Dumbbell Seated Shoulder Press
4 Sets x 5 Reps
Dumbbell Alternating Deltoid Raise
5 Sets x 5 Reps
Cable Deltoid Raise
5 Sets x 5 Reps
Barbell Military Press
6 Sets x 6 Reps
Decline Crunch
5 Sets x 5 Reps
Dumbbell One-Arm Front Raise
4 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 8 Reps
Day 8
TU Ben
Est. 62 min
8 exercises
Machine Leg Curl (Prone)
5 Sets x 5 Reps
Machine Leg Press
5 Sets x 5 Reps
Calf Press On Leg Press
5 Sets x 5 Reps
Machine Single-Leg Curl
5 Sets x 5 Reps
Machine Leg Extension
5 Sets x 5 Reps
Hack Calf Raise
3 Sets x 8 Reps
Hack Squat
3 Sets x 8 Reps
Machine Single-Leg Press
3 Sets x 8 Reps
