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Trainingsplan Cutting
Cutting
Intermediate
Barbell
Plan Details
The Trainingsplan Cutting routine by daxtora is a 8 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Mein Trainingsplan
Routine detail
Day 1
Kraft 1
Est. 152 min
24 exercises
Jump Rope
1 Set
Barbell Curl
3 Sets x 10 Reps
Barbell Bicep Drag Curl
3 Sets x 10 Reps
Dumbbell Concentration Curl
3 Sets x 10 Reps
Barbell Overhead Tricep Extension
3 Sets x 10 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 10 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 12 Reps
Barbell Shoulder Press
3 Sets x 12 Reps
Dumbbell Bent-Over Raise
3 Sets x 12 Reps
Dumbbell One-Arm Front Raise
3 Sets x 12 Reps
Barbell Shrug
3 Sets x 10 Reps
Barbell Squat
3 Sets x 12 Reps
Barbell Lunge
3 Sets x 10 Reps
Barbell Deep Squat
3 Sets x 10 Reps
Barbell Standing Calf Raise
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Bench Rotational Crunch
1 Set x 20 Reps
Hip Raise
1 Set x 20 Reps
Frog Sit-Up
1 Set x 20 Reps
Air Bike
1 Set x 20 Reps
Crunch
1 Set x 20 Reps
Day 2
Laufen
Est. 62 min
1 exercise
Running
1 Set
Day 3
Kraft 2
Est. 160 min
25 exercises
Jump Rope
1 Set
Barbell Curl
3 Sets x 10 Reps
Barbell Bicep Drag Curl
3 Sets x 10 Reps
Dumbbell Concentration Curl
3 Sets x 10 Reps
Barbell Overhead Tricep Extension
3 Sets x 10 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 10 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Barbell Shoulder Press
3 Sets x 12 Reps
Dumbbell Bent-Over Raise
3 Sets x 12 Reps
Dumbbell One-Arm Front Raise
3 Sets x 12 Reps
Barbell Shrug
3 Sets x 10 Reps
Barbell Squat
3 Sets x 12 Reps
Barbell Lunge
3 Sets x 10 Reps
Barbell Deep Squat
3 Sets x 10 Reps
Barbell Standing Calf Raise
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Bench Rotational Crunch
1 Set x 20 Reps
Hip Raise
1 Set x 20 Reps
Frog Sit-Up
1 Set x 20 Reps
Air Bike
1 Set x 20 Reps
Crunch
1 Set x 20 Reps
Barbell Deep Squat
3 Sets x 12 Reps
Day 4
Pause
Est. 0 min
0 exercises
This day is empty
Day 5
Kraft 3
Est. 152 min
24 exercises
Jump Rope
1 Set
Barbell Curl
3 Sets x 10 Reps
Barbell Bicep Drag Curl
3 Sets x 10 Reps
Dumbbell Concentration Curl
3 Sets x 10 Reps
Barbell Overhead Tricep Extension
3 Sets x 10 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 10 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 12 Reps
Barbell Shoulder Press
3 Sets x 12 Reps
Dumbbell Bent-Over Raise
3 Sets x 12 Reps
Dumbbell One-Arm Front Raise
3 Sets x 12 Reps
Barbell Shrug
3 Sets x 10 Reps
Barbell Squat
3 Sets x 12 Reps
Barbell Lunge
3 Sets x 10 Reps
Barbell Deep Squat
3 Sets x 10 Reps
Barbell Standing Calf Raise
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Bench Rotational Crunch
1 Set x 20 Reps
Hip Raise
1 Set x 20 Reps
Frog Sit-Up
1 Set x 20 Reps
Air Bike
1 Set x 20 Reps
Crunch
1 Set x 20 Reps
Day 6
Bizeps und Trizepstag Aufbau
Est. 113 min
12 exercises
Barbell Curl
5 Sets x 5 Reps
Barbell Curl (Close Grip)
5 Sets x 5 Reps
Barbell Bicep Drag Curl
5 Sets x 5 Reps
Dumbbell Hammer Curl (Cross Body)
5 Sets x 10 Reps
Dumbbell Concentration Curl
5 Sets x 10 Reps
Barbell Reverse Curl
5 Sets x 5 Reps
Dumbbell Wrist Curl (Palms Up)
5 Sets x 10 Reps
Dumbbell Wrist Curl (Palms Down)
5 Sets x 10 Reps
Barbell Tricep Extension (Supine)
3 Sets x 12 Reps
Barbell Skull Crusher (Reverse Grip)
5 Sets x 5 Reps
Dumbbell Seated One-Arm Tricep Extension
5 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
5 Sets x 5 Reps
Day 7
Brust
Est. 32 min
4 exercises
Barbell Bench Press
3 Sets x 12 Reps
Barbell Decline Bench Press (Wide Grip)
3 Sets x 12 Reps
Barbell Decline Pullover
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 12 Reps
Day 7
Pause
Est. 93 min
13 exercises
Jump Rope
1 Set
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Barbell Bench Press (Close Grip)
3 Sets x 12 Reps
Barbell Front Raise
3 Sets x 12 Reps
Barbell Romanian Deadlift
3 Sets x 12 Reps
Bench Crunch
3 Sets x 12 Reps
Barbell Upright Row
3 Sets x 12 Reps
EZ Bar Close Grip Curl
3 Sets x 12 Reps
EZ Bar Preacher Curl (Reverse Grip)
3 Sets x 12 Reps
Barbell 1/2 Squat
3 Sets x 12 Reps
Barbell Seated Calf Raise
3 Sets x 12 Reps
Barbell Neck Press
3 Sets x 12 Reps
Barbell Press Sit-Up
3 Sets x 12 Reps
