Stationary Bike

3 Sets

Dumbbell Lateral Raise

3 Sets x 8 Reps

Barbell Squat

3 Sets x 8 Reps

Barbell Clean Deadlift

3 Sets x 8 Reps

Barbell Upright Row

3 Sets x 8 Reps

Barbell Shrug

3 Sets x 8 Reps

Barbell Military Press

3 Sets x 8 Reps

Barbell Push Press

3 Sets x 8 Reps

Barbell Calf Raise

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Kettlebell Front Squat

3 Sets x 8 Reps

Elliptical Training

3 Sets

Dumbbell Side Bend

3 Sets x 8 Reps

Barbell Glute Bridge

3 Sets x 8 Reps

Stability Ball Trunk Rotation

3 Sets x 8 Reps

Leg Raise

3 Sets x 8 Reps

Crunch

3 Sets x 8 Reps

Plank

3 Sets

Glute Kickback (Kneeling)

3 Sets x 8 Reps

Rowing

3 Sets

Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Barbell Deadlift

3 Sets x 8 Reps

Barbell Curl

3 Sets x 8 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Walking

3 Sets

Dumbbell Tricep Extension

3 Sets x 8 Reps

Barbell Bench Press

3 Sets x 8 Reps

Barbell Bench Press (Wide Grip)

3 Sets x 8 Reps

Barbell Bench Press (Close Grip)

3 Sets x 8 Reps

Barbell Tricep Press (Supine)

3 Sets x 8 Reps

Machine Fly

3 Sets x 8 Reps

Machine Bench Press

3 Sets x 8 Reps

Push-Up

3 Sets x 8 Reps

Bench Dip

3 Sets x 8 Reps