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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Jefit Beginner Home Routine for Female	2	Maintaining	Abs	Body	Beginner	wellingtonsilva3
SKINNY FAT PROBLEM	3	Cutting	Shoulders	Barbell	Beginner	JoanAndreuMolins
Jefit Sample Beginner Routine	3	Bulking	Triceps	Dumbbell	Beginner	mms.baris
Mahmoud’s intermediate PPL	6	Bulking	Back	Machine strength	Intermediate	mahmoud107
3 Week Multi-angular Cycle for Beginners	5	Bulking	Abs	Barbell	Beginner	hady.m.khalaf
ODCA Fitness	6	Bulking	Chest	Machine strength	Beginner	thegenerallee
getting back	4	Maintaining	Shoulders	Dumbbell	Beginner	madhatter
Tensional	5	Maintaining	Back	Machine strength	Advanced	feebarscevicius
CIUL	2	Maintaining	Back	Machine strength	Advanced	scohene
summertime madness	3	Maintaining	Abs	Body	Intermediate	jordanthegreat85
Minimalistic Ripped	2	Maintaining	Back	Machine strength	Intermediate	Sascha46
8 X 3 Routine	6	Maintaining	Abs	Barbell	Advanced	JeremiahHersman
My Weekly Routine	4	Cutting	Back	Machine strength	Intermediate	lbell5528
25 day countdown	6	Maintaining	Abs	Barbell	Advanced	msdesigner1
Down & Dirty	3	Cutting	Back	Machine strength	Intermediate	lbell5528