Machine Bench Press

4 Sets x 8 Reps

Barbell Bench Press

4 Sets x 12 Reps

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Dumbbell Fly

4 Sets x 8 Reps

Machine Fly

4 Sets x 8 Reps

Leverage Incline Chest Press

4 Sets x 8 Reps

Dumbbell Pullover

3 Sets x 8 Reps

Dip

4 Sets x 100 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Cable Shoulder Extension

3 Sets x 12 Reps

Barbell Skull Crusher (Reverse Grip)

4 Sets x 8 Reps

Cable Reverse Fly

4 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Machine Lat Pulldown

4 Sets x 8 Reps

Barbell Deadlift

4 Sets x 8 Reps

Barbell Bent-Over Row

3 Sets x 12 Reps

Machine Seated Row

3 Sets x 12 Reps

Leverage Machine Iso Row

3 Sets x 12 Reps

Cable Shoulder Extension

4 Sets x 8 Reps

Dual Cable Triceps Extension

4 Sets x 8 Reps

Cable Reverse Crossover

4 Sets x 8 Reps

Pull-Up

4 Sets x 100 Reps

Barbell Curl

4 Sets x 8 Reps

Dumbbell Seated Bicep Curl

4 Sets x 12 Reps

Dumbbell Hammer Curl

3 Sets x 12 Reps

Cable Dual Overhead Curl

4 Sets x 8 Reps

Hammer Strength Machine

4 Sets x 12 Reps

Cable V-Bar Row

4 Sets x 8 Reps

Dumbbell Seated Shoulder Press

4 Sets x 10 Reps

Machine Shoulder Press

4 Sets x 8 Reps

Barbell Upright Row

3 Sets x 8 Reps

Barbell Shrug

4 Sets x 8 Reps

Cable Rope Face Pull

4 Sets x 8 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Machine Deltoid Raise

4 Sets x 8 Reps

Sit-Up

4 Sets x 100 Reps

Crunch

4 Sets x 100 Reps

Plank

4 Sets

Leg Raise

4 Sets x 8 Reps

Barbell Deep Squat

4 Sets x 8 Reps

Machine Leg Press

3 Sets x 10 Reps

Machine Leg Extension

3 Sets x 12 Reps

Machine Seated Leg Curl

3 Sets x 12 Reps

Machine Calf Raise

4 Sets x 100 Reps

Calf Press On Leg Press

4 Sets x 8 Reps

Mountain Climber

3 Sets x 100 Reps

Parallel Bar Leg Raise

3 Sets x 100 Reps

Air Bike

3 Sets x 100 Reps

Plank

4 Sets