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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
5 day workout plan	4	Maintaining	Back	Barbell	Intermediate	dalehauser
Running Season strength	2	Maintaining	Back	Barbell	Beginner	shontel123
GVT / Supersets V.3	5	Maintaining	Cardio	Machine strength	Advanced	bvdh1972
Flexible full body	2	Maintaining	Abs	Dumbbell	Intermediate	julianleon
Pull Push Legs x2	6	Bulking	Back	Barbell	Intermediate	SSTAN
fall ppl split	5	Cutting	Shoulders	Dumbbell	Intermediate	jaydenferrer123
2-splitt-program med variasjon	3	Maintaining	Back	Machine strength	Intermediate	jafoss
entrenamiento de 12 semanas de napseosot	3	Bulking	Back	Barbell	Intermediate
T-krosa	4	Bulking	Upper legs	Machine strength	Advanced	jfsq24
Essentials Workout Weeks 1-4	4	Maintaining	Back	Machine strength	Intermediate	Randy Hunt
Tri workout	3	Maintaining	Chest	Machine strength	Intermediate	Vignirben
Alpha	6	Maintaining	Back	Dumbbell	Advanced	AelwxKraetorDraNator
Military Bodyweight Training	3	Maintaining	Abs	None	Beginner	E7M_
JLo Booty Workout	5	Maintaining	Abs	Body	Beginner	scorcoran126
7 for Over 50	0	Maintaining	Back	Dumbbell	Beginner	budabb