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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Strength Training - Phase 1
2
Sport Specific
Back
Barbell
Beginner
merttopcu2
Copy of Jump Into Summer
5
Cutting
Other/misc
None
Advanced
tito.b
3-Day Dumbbell Only Routine
Maintaining
Dumbbell
the.flute.song
Creed 3 Upper Body
1
Bulking
bigjarbrewsky
Lily's Beginner Full Body
Machine strength
LoreleiFitness
smart routine
MohamedElhalwagy
Bilal PT
Intermediate
bilalis
NW 60D PH2_JW_FINAL v2
4
Shoulders
JwooLKN
FBW
kamalsky
PPL
3
ammd.om
High intensity workout for lean bulk
6
Singhfitness
Gym Workout: Upper Body Only
Jefit
Simple 10x10 Volume
davidebenesso
Tammy's routine
rcastro1987
5 Day Muscle Mass Split
Kenny Makina
535 of 1442