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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Upper Lower 4 day
3
Bulking
Chest
Machine strength
Beginner
khouari1
Copy of 3 Day - My Custom Routine
5
Cutting
Other/misc
None
Advanced
MatthewBWheat
Reddit Metallicadpa's Beginner PPL
Maintaining
Back
saifallofjmr
Patrik basic routine for all life
1
Barbell
Intermediate
equaliser66
WizQidz Bulk
Shoulders
wizardqidz
Agniecha
0
Dumbbell
Coolcida PPL
awong3
Copy of Flexible February
4
Upper legs
gaboavatar
Fast and Furious - 4 day Split
davidrboyles
My Workout
karam.ads
Week 4
2
Mohh13
Simple intermediate routine
PekiX3
stealb 1 of four reg routine
Abs
stealb
Alf program 4
alfisbo
6 Day Plan
Triceps
JacobDowding
537 of 1442