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stealb 1 of four reg routine
Cutting
Advanced
Machine strength
Plan Details
The stealb 1 of four reg routine routine by stealb is a 5 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
This workout is from 2000 Trevor Timins
Routine detail
Day 1
Chest week 1
8 exercises
Dumbbell Incline Bench Press
7 Sets x 10 Reps
Dumbbell Incline Fly
5 Sets x 12 Reps
Dumbbell Fly
4 Sets x 10 Reps
Dumbbell Bench Press
4 Sets x 10 Reps
Weighted Hanging Knee Raise
3 Sets x 15 Reps
Machine Ab Crunch
3 Sets x 20 Reps
Weighted Trunk Rotation
3 Sets x 15 Reps
Elliptical Training
1 Set
Day 2
Back week 1
7 exercises
Cable Lat Pulldown (Wide Grip)
8 Sets x 15 Reps
Machine Lat Pulldown (Reverse Grip)
4 Sets x 10 Reps
Machine Seated Row
4 Sets x 12 Reps
Leverage Machine High Row
4 Sets x 15 Reps
Machine Seated Calf Raise
5 Sets x 25 Reps
Machine Calf Press
4 Sets x 30 Reps
Walking
1 Set
Day 3
Shoulders week 1
7 exercises
Machine Reverse Fly
8 Sets x 20 Reps
Dumbbell Lateral Raise
5 Sets x 20 Reps
Dumbbell One-Arm Front Raise
4 Sets x 10 Reps
Dumbbell One-Arm Arnold Press
4 Sets x 12 Reps
Cable Crunch Kneeling Rotation
3 Sets x 50 Reps
Leg Raise
4 Sets x 20 Reps
Elliptical Training
1 Set
Day 4
Arms week 1
9 exercises
Dumbbell Alternating Bicep Curl
6 Sets x 8 Reps
Dumbbell Concentration Curl
4 Sets x 15 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
5 Sets x 15 Reps
Dumbbell Tricep Extension (Supine)
4 Sets x 12 Reps
Cable Tricep Pushdown (V-Bar)
4 Sets x 15 Reps
Machine Seated Calf Raise
5 Sets x 25 Reps
Machine Calf Press
4 Sets x 30 Reps
Walking
1 Set
Day 5
Legs week 1
7 exercises
Machine Leg Extension
8 Sets x 25 Reps
Machine Single-Leg Press
5 Sets x 45 Reps
Smith Machine Squat
4 Sets x 25 Reps
Machine Seated Leg Curl
4 Sets x 15 Reps
Band Good Morning
4 Sets x 20 Reps
Cable Crunch Kneeling Rotation
3 Sets x 50 Reps
Leg Raise
4 Sets x 20 Reps
