Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Bench Dip

3 Sets x 8 Reps

Barbell Curl

3 Sets x 8 Reps

Cable Bicep Curl (Close Grip)

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Air Bike

3 Sets x 8 Reps

Oblique Crunch

3 Sets x 8 Reps

Plank

3 Sets

Barbell Tricep Extension (Supine)

3 Sets x 8 Reps

Dumbbell Seated One-Arm Tricep Extension

3 Sets x 8 Reps

Cable Bicep Curl

3 Sets x 8 Reps

Dumbbell One-Arm Bicep Curl

3 Sets x 8 Reps

Pull-Up

3 Sets x 8 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Back Hyperextension

3 Sets x 8 Reps

Stability Ball Trunk Rotation

3 Sets x 8 Reps

Alternating Heel Touch

3 Sets x 8 Reps

Side Bridge

3 Sets

Barbell Squat

3 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Cable Hip Abduction

3 Sets x 8 Reps

Barbell Glute Bridge

3 Sets x 8 Reps

Quadricep Stretch

3 Sets x 8 Reps

Leg Raise

3 Sets x 8 Reps

Crunch

3 Sets x 8 Reps

Jackknife Sit-Up

3 Sets x 8 Reps

Calf Press On Leg Press

3 Sets x 8 Reps

Barbell Sumo Deadlift

3 Sets x 8 Reps

Machine Seated Leg Curl

3 Sets x 8 Reps

Prisoner Squat

3 Sets x 8 Reps

Machine Single-Leg Press

3 Sets x 8 Reps

Barbell Hip Thrust

3 Sets x 8 Reps

Hip Extension (Standing)

3 Sets x 8 Reps

Leg Pull-In

3 Sets x 8 Reps

Barbell Ab Rollout (Kneeling)

3 Sets x 8 Reps

V-Up

3 Sets x 8 Reps

Dumbbell Calf Raise

3 Sets x 8 Reps