Dumbbell Bench Press

3 Sets x 12 Reps

Dumbbell Deep Push-Up

3 Sets x 12 Reps

Dumbbell Press (Close Grip)

3 Sets x 12 Reps

Dumbbell Tricep Extension

3 Sets x 12 Reps

Dumbbell Tricep Kickback

3 Sets x 12 Reps

Dumbbell Seated Arnold Press

3 Sets x 10 Reps

Dumbbell Bent-Over Raise

3 Sets x 12 Reps

Dumbbell Bent-Over Row

3 Sets x 12 Reps

Dumbbell One-Arm Row

3 Sets x 12 Reps

Dumbbell Wide Row

3 Sets x 12 Reps

Dumbbell Shoulder Shrug

3 Sets x 16 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 20 Reps

Dumbbell Seated Bicep Curl

3 Sets x 8 Reps

Dumbbell Squat

3 Sets x 12 Reps

Dumbbell Lunge

3 Sets x 12 Reps

Dumbbell Calf Raise

3 Sets x 12 Reps

Barbell Bulgarian Split Squat

3 Sets x 12 Reps

Glute Bridge

3 Sets x 12 Reps

Toe Touches

1 Set x 20 Reps

Touch Toe (B)

1 Set x 20 Reps

Bicycle Crunch

1 Set x 30 Reps

Crunch & Clap

1 Set x 30 Reps

Russian Twist

1 Set x 30 Reps

Side Plank (Right)

1 Set x 20 Reps

Side Plank (Left)

1 Set x 20 Reps

Plank

1 Set