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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
6 Day Bulking Split	5	Bulking	Back	Machine strength	Advanced	DavidUssery
Strength/Endurance/HIIT Cycle	2	Maintaining	Upper legs	Body	Beginner	Renrag39
Copy of 3 Day - My Custom Routine	3	Maintaining	Back	Bands	Beginner	cody.tran
Circuit Training: Full Body Plan 2	3	Maintaining	Other/misc	None	Intermediate	Jefit
Getting Ripped: Evening Shift Workout	4	Maintaining	Back	Barbell	Advanced	smcinnesfinbow
Muscle Mayhem	5	Maintaining	Back	None	Intermediate	rosukup
Treino Básico	0	Bulking	Abs	Machine strength	Beginner	Esfregona
every week to new gains!	5	Bulking	Back	Machine strength	Intermediate	pratapbhoumik
Plateau Buster 4	4	Maintaining	Abs	Machine strength	Intermediate	ThomMezak
Jefit Sample Beginner Routine	3	Bulking	Back	Machine strength	Beginner	Stice.Dakoda
Dave Draper Upper/Lower Split	3	Maintaining	Back	Barbell	Beginner
Mass 3day	2	Bulking	Abs	Machine strength	Intermediate	Tacheg
Sweat	4	Bulking	Back	Machine strength	Beginner	SuperMe
DBSAD	6	Maintaining	Back	Machine strength	Beginner	diogo-oliveira
Spartan Gainz	4	Bulking	Back	Machine strength	Intermediate	liyantree