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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
2023	5	Maintaining	Back	Barbell	Intermediate	ogicet
Upper Lower	3	Maintaining	Upper legs	Machine strength	Beginner	cgentrc
Round 5	6	Bulking	Abs	Machine strength	Intermediate	jdlafonjr
Beginner Workout Routine	3	Maintaining	Biceps	Machine strength	Beginner	damienhosenfeld
Huldar	5	Maintaining	Abs	Body	Beginner	dalum.christian
Niall’s PPL	3	Bulking	Back	Machine strength	Intermediate	niallhobson
Sport World Workout 3 Day Lifting	2	Maintaining	Upper legs	Machine strength	Beginner
Wanyoo's PPL	5	Maintaining	Back	Dumbbell	Advanced	wanyoo
28 Day Bikini Body	7	Bulking	Back	Machine strength	Intermediate	CaraChristieUttinger
2018 Bulking Plan	2	Bulking	Back	Machine strength	Intermediate	yrallthenamesused
Yoga,Theraband,Laufen, Achtsamkeitstraining	6	Maintaining	Back	Machine strength	Advanced	simasura
Trainingsplan Andi 2	3	Maintaining	Shoulders	Barbell	Intermediate	cheekea
Spartan Race Training	5	Sport Specific	Back	Body	Advanced	mahyarv2
Till end October 2020	3	Bulking	Back	Dumbbell	Advanced	sordela
Copy of 2 Day - Push & Pull	1	Maintaining	Triceps	Machine strength	Beginner	Thebrainn