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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
A 30 Day Program: Garage Style	4	Maintaining	Biceps	Barbell	Beginner	gunner-inc
Alpha Titan Athlete Evo X God's Gift To Women	6	Maintaining	Back	Dumbbell	Advanced	AelwxKraetorDraNator
Women's Strength Training*	2	Maintaining	Back	Ez curl_bar	Beginner	gdineq
5 3 1	3	Bulking	Back	Barbell	Intermediate	Filipe.Oliveira
Lunch time	2	Maintaining	Back	Dumbbell	Advanced	Christopher62
AF Phase 1	2	Maintaining	Back	Barbell	Beginner	Drewb1kenobi
Muscletech	2	Maintaining	Chest	Barbell	Beginner	ulises719
Copy of Jeff Nipard Full Body Split	4	Maintaining	Back	Machine strength	Beginner
1 ° fase: A B C D	4	Bulking	Back	Machine strength	Intermediate	qrplcslndr
2018 5-split	5	Bulking	Chest	Machine strength	Beginner	camilo.andersson
GVT / Supersets V.1	5	Maintaining	Cardio	Machine strength	Advanced	bvdh1972
Lynn Boxart	1	Maintaining	Shoulders	Dumbbell	Intermediate	Monikadiane
Kamen i praÄka III	3	Bulking	Back	Dumbbell	Beginner	cimesa_g
Tahir&SÃ¼heyl Program	5	Bulking	Back	Dumbbell	Intermediate	pauloakenfold
5 Day Split	5	Maintaining	Upper legs	Machine strength	Beginner	spacepills