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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Mangili Push Pull Legs + Abs	5	Maintaining	Abs	Machine strength	Beginner	viniciusrmangili
[TWT] [home] Transform Full Body - Phase 2	3	Maintaining	Upper legs	None	Beginner	BalancebyHilary
Upper Body Lazy Weights	0	Maintaining	Chest	Barbell	Beginner	AelwxKraetorDraNator
Intense Maximum Development Program (Original 2016 w/ ...	2	Bulking	Back	Dumbbell	Advanced	YesImaGymaholic
Rohan's Weekly Plan	4	Maintaining	Back	Dumbbell	Intermediate	rohanbhatia3
U Bulking Programme	4	Bulking	Abs	Barbell	Intermediate	PowerPT
Busy Template	1	Bulking	Upper legs	Machine strength	Beginner	KerYann2
Week of 2/18/19 and 2/25/19	4	Maintaining	Abs	Body	Beginner	colarussomichael
1. Bauchmuskeln in 20 Wochen! Superslow Training Zyklus ...	2	Cutting	Abs	Body	Beginner
FFB - Full Body Base	2	Maintaining	Abs	Barbell	Intermediate	joaquinlopezmontiel
Testing - Ryan	3	Maintaining	Back	Bands	Beginner	heine
Gym workout ABA	2	Maintaining	Upper legs	Machine strength	Intermediate	litaltepper
Base Stabiliser focus	4	Maintaining	Abs	Body	Beginner	RobertPowell3
Make Your Mark	5	Maintaining	Back	Machine strength	Intermediate	kascottii
Reddit Metallicadpa's Beginner PPL	5	Maintaining	Back	Machine strength	Beginner	zidyziddyzid