Barbell Deadlift

1 Set

Cable Seated Row

3 Sets x 12 Reps

Machine Lat Pulldown (Reverse Grip)

3 Sets x 12 Reps

Cable Rope Face Pull

5 Sets x 20 Reps

Dumbbell Seated Bicep Curl

4 Sets x 12 Reps

Barbell Deep Squat

3 Sets x 5 Reps

Barbell Romanian Deadlift

3 Sets x 12 Reps

Bench Hip Thrust

3 Sets x 5 Reps

Barbell Bench Press

3 Sets x 12 Reps

Barbell Military Press

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 20 Reps

Butterfly

1 Set

Deep Squat

1 Set

Glute Bridge

1 Set

Kneeling lunge

1 Set

Lying twist

1 Set

Rear hand clasp

1 Set

Shoulder Extension

1 Set

Standing Pike

1 Set

Underarm shoulder stretch

1 Set