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beginner gym
AUTOPLAYAUDIO TIP
Cutting
Beginner
Dumbbell
Plan Details
The beginner gym routine by JustineMarie2 is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
This routine was made to be a good baseline for beginners starting out.
Routine detail
Mon
Arms and Shoulders
Est. 67 min
8 exercises
Dumbbell Alternating Bicep Curl
3 Sets x 15 Reps
Dumbbell Alternating Tricep Extension
3 Sets x 15 Reps
Dumbbell Alternating Shoulder Press
3 Sets x 15 Reps
Dumbbell Wrist Curl (Neutral Grip)
3 Sets x 15 Reps
Dumbbell Hammer Curl
3 Sets x 15 Reps
Dumbbell Alternating Tricep Kickback
3 Sets x 15 Reps
Dumbbell Seated Alternating Arnold Press
3 Sets x 15 Reps
Dumbbell Seated One-Arm Wrist Curl
3 Sets x 15 Reps
Wed
Chest & Back
Est. 51 min
7 exercises
Treadmill Running
1 Set
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Dumbbell Decline Bench Press
3 Sets x 10 Reps
Dumbbell Incline Bench Row
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Sat
legs
Est. 54 min
7 exercises
Rowing
1 Set
Machine Calf Raise
3 Sets x 10 Reps
Barbell Deep Squat
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Single-Leg Calf Press
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Sun
Abs
Est. 48 min
10 exercises
Scissor Kick
3 Sets x 30 Reps
Oblique Crunch
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Bird Dog
3 Sets x 8 Reps
Bridge
3 Sets
Forearm Plank with Hip Abduction
3 Sets x 8 Reps
Scorpion
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Scissor Kick
3 Sets x 8 Reps
