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Jay Cutler Routine
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Jay Cutler Routine routine by TheGymTeen is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
This high intensity workout is the exact Jay Cutler workout. If you want to look like him do this.
Routine detail
Mon
Chest
Est. 0 min
7 exercises
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Tue
Triceps
Est. 0 min
10 exercises
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Dip
3 Sets x 10 Reps
EZ Bar French Press
3 Sets x 10 Reps
Barbell Bench Press (Close Grip)
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Barbell Preacher Curl
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Barbell Reverse Curl
3 Sets x 10 Reps
Wed
Back
Est. 0 min
7 exercises
Machine Lat Pulldown (Reverse Grip)
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
T Bar Row
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 10 Reps
Back Hyperextension
3 Sets x 10 Reps
Thu
Shoulders
Est. 0 min
7 exercises
Dumbbell Seated Side Lateral Raise
6 Sets x 10 Reps
Dumbbell Bench Press
4 Sets x 10 Reps
Barbell Front Raise
3 Sets x 10 Reps
Cable Lateral Raise
3 Sets x 10 Reps
Dumbbell Lateral Raise (Prone)
3 Sets x 10 Reps
Cable Rear Lateral Raise
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
6 Sets x 10 Reps
Fri
Legs
Est. 0 min
10 exercises
Bench Leg Raise (Supine)
4 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Single-Leg Curl
3 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 10 Reps
Machine Leg Extension
2 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Hack Squat
4 Sets x 10 Reps
Barbell Front Squat
4 Sets x 10 Reps
Bodyweight Lunge
3 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Any
New Workout
Est. 0 min
6 exercises
Dumbbell Alternating Hammer Curl
4 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 12 Reps
Barbell Curl
4 Sets x 12 Reps
Dip
4 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
EZ Bar Seated Reverse Grip French Press
4 Sets x 12 Reps
