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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Avalon Gym	2	Maintaining	Back	Machine strength	Beginner	randyaskin
split 2x bodypart week xtreme time	3	Bulking	Abs	Machine strength	Beginner	dytrying
Illona Singh	3	Maintaining	Back	Machine strength	Beginner	lerenzkelton
Spring Into Summer	4	Cutting	Abs	Machine strength	Advanced	leehmathews
BEAST TRAINING	4	Maintaining	Back	Machine strength	Advanced	adelsaleh90
Workout with me, Beavis	3	Bulking	Back	Barbell	Beginner	jeffreykramey
lauraphelann's 4 Day Plan	4	Bulking	Upper legs	Dumbbell	Beginner	lauraphelann
Push Pull Legs	3	Maintaining	Back	Machine strength	Beginner	ETHAN_25
4 day split with some mobility	3	Maintaining	Abs	Body	Beginner	SlaylorSwift63
Leg Day	0	Maintaining	Abs	Body	Beginner	mwoodward3
daily workout	6	Bulking	Back	Machine strength	Advanced	Bford2013
Merry Xmas Barbell Life	4	Maintaining	Back	Machine strength	Intermediate	GabrielLafontaine
push pull legs	5	Bulking	Back	Machine strength	Intermediate	ryantabolt
Challenge Excepted	4	Maintaining	Upper legs	Machine strength	Intermediate	tina.allison
seconda Fase: Rassodamento	2	Bulking	Glutes	Dumbbell	Intermediate	laRasdura