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Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

Jefit Sample Beginner Routine banner

Jefit Sample Beginner Routine

3

Bulking

Back

Machine strength

Beginner

Herculezy

Full Workout banner

Full Workout

2

Bulking

Back

Machine strength

Intermediate

kjmulry

5/3/1 BBB Beefcake banner

5/3/1 BBB Beefcake

4

Maintaining

Back

Barbell

Beginner

mikonaval

Push Pull Legs 6 day split banner

Push Pull Legs 6 day split

5

Cutting

Back

Machine strength

Advanced

WookashBee

Basics banner

Basics

6

Maintaining

Biceps

Bands

Beginner

Prezzymotion

Custom 44 banner

Custom 44

4

Bulking

Back

Barbell

Intermediate

pilon.alex

M34 banner

M34

4

Bulking

Abs

Machine strength

Advanced

OldManRemy

Push Pull Legs* banner

Push Pull Legs*

6

Bulking

Back

Dumbbell

Intermediate

dkaras2

#1 workout  banner

#1 workout

5

Maintaining

Back

Barbell

Intermediate

CarlosG.Bravo

good  banner

good

4

Maintaining

Back

Machine strength

Intermediate

JoshAnaru

Back and Biceps Plan banner

Back and Biceps Plan

2

Maintaining

Other/misc

None

Beginner

Jefit

Robert PPL banner

Robert PPL

6

Cutting

Back

Machine strength

Advanced

robkoralewski

5x6 Legs & Core banner

5x6 Legs & Core

2

Maintaining

Upper legs

Machine strength

Beginner

Jefit

Building muscle 4 days  banner

Building muscle 4 days

3

Maintaining

Back

Barbell

Intermediate

ankit6

5 Day Chest/back, arms/schoulders, legs banner

5 Day Chest/back,
arms/schoulders, legs

5

Bulking

Back

Machine strength

Intermediate

alibibic

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