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Plan Name
Days
Goal
Muscle
Equipment
Level
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Copy of 3 Day - My Custom Routine
2
Maintaining
Biceps
Barbell
Beginner
fa.kaz
Quick and Easy Full Body Three Day Split Bulking + Cutting
3
Cutting
Abs
None
Intermediate
Dannyboy09
Double Full Body
Back
Machine strength
rafreese
My Workout
Dumbbell
michalekhockey
waterbury Simon back
Bulking
Nawidus
thomasperezthurin
Corey’s 7 day body recomposition
7
Coreyj4
60 minutes
4
Shoulders
dypiero
Beast Build Month 1/2
5
Triceps
grizzled
MyPPL
AB Fullbody
RasmusSimlingKristensen
Plano Maravilha
Greedling
Emad’s Plan
6
ctbymxvn
Beach 2013
Advanced
trentfeeva
Ethan’s Beginner PPL
ethanscottwilson
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