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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
5Day grunt	4	Cutting	Upper legs	Machine strength	Intermediate	nagelericj
Fast Superset Plan 5 days - Jobin Joe	2	Bulking	Abs	Machine strength	Intermediate	jobinjs
Jim PAG Modified Routine	4	Maintaining	Abs	Machine strength	Intermediate	jimgorlitz
Intensive training	3	Bulking	Abs	Machine strength	Intermediate	Gylavar
Max Muscle phase 2. Four week Plan restarting training *	2	Bulking	Upper legs	Machine strength	Intermediate	bigcahoonas76
Reddit Metallicadpa's Beginner PPL	5	Maintaining	Back	Machine strength	Beginner	nicolejeanne
Strength Training - Two Week Rotation plus Ab Work	4	Maintaining	Back	Machine strength	Intermediate	jakeasmith
Racquetball Day	2	Maintaining	Chest	Body	Beginner	sf8588
Upper, Lower	3	Maintaining	Back	Barbell	Beginner	ArunasBanevicius
Get Shit Done	5	Bulking	Chest	Dumbbell	Beginner	TimHite
3 Day Bulking Split	2	Bulking	Back	Dumbbell	Intermediate	thepatriot
Grupo muscular <90min	5	Bulking	Abs	Body	Beginner	RobertoQuiroga
transition	2	Maintaining	Back	Dumbbell	Beginner	skpamnani
High Volume Training	4	Bulking	Back	Barbell	Advanced	mattv713
Metabolic Conditioning (Wks. 9-10)	2	Cutting	Abs	Bench	Intermediate	Jefit