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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
5Day grunt
4
Cutting
Upper legs
Machine strength
Intermediate
nagelericj
Fast Superset Plan 5 days - Jobin Joe
2
Bulking
Abs
jobinjs
Jim PAG Modified Routine
Maintaining
jimgorlitz
Intensive training
3
Gylavar
Max Muscle phase 2. Four week Plan restarting training *
bigcahoonas76
Reddit Metallicadpa's Beginner PPL
5
Back
Beginner
nicolejeanne
Strength Training - Two Week Rotation plus Ab Work
jakeasmith
Racquetball Day
Chest
Body
sf8588
Upper, Lower
Barbell
ArunasBanevicius
Get Shit Done
Dumbbell
TimHite
3 Day Bulking Split
thepatriot
Grupo muscular <90min
RobertoQuiroga
transition
skpamnani
High Volume Training
Advanced
mattv713
Metabolic Conditioning (Wks. 9-10)
Bench
Jefit
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