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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
8 SETTIMANE STRENGTH	3	Bulking	Upper legs	Machine strength	Advanced	aikonfit
3 Months From Fat to Fit*	6	Cutting	Abs	Machine strength	Advanced	Double J
3 Day Split	4	Maintaining	Upper legs	Machine strength	Intermediate	thomasko
March Mix up ( Marco's ) revised	3	Bulking	Back	Dumbbell	Advanced	Marcolac
Training for Composition	2	Maintaining	Shoulders	Machine strength	Intermediate	mag104
Maen Routine	3	Bulking	Abs	Barbell	Beginner	maenaleealee
Rowes training plan	4	Maintaining	Chest	Machine strength	Beginner	greedyyy
5 Day Routine - My Custom Routine	4	Maintaining	Abs	Dumbbell	Beginner	Julius43
2x a week	4	Maintaining	Chest	Machine strength	Advanced	justme88
BULKING PT. I	3	Bulking	Back	Machine strength	Intermediate	rudriek
BMGL Male 3 & 5 Day Machine Novice Plan	3	Maintaining	Back	Machine strength	Beginner	BuildMuscleGetLean
Stay strong	4	Maintaining	Shoulders	Body	Beginner	maurinet
LITA Home Upper/Lower Body Split	2	Maintaining	Back	Dumbbell	Beginner	LadyInTheArena
Copy of 6x6 Full Body Strength	4	Maintaining	Other/misc	None	Intermediate	Derek_j
Getting Ripped	4	Maintaining	Back	Barbell	Advanced	frank.chinawah