Bridge

3 Sets

Barbell Kneeling Squat

3 Sets x 12 Reps

Quadricep Stretch

3 Sets x 12 Reps

Knee Across the Body

3 Sets x 12 Reps

Barbell Lateral Lunge

3 Sets x 12 Reps

Hip Abduction

3 Sets x 12 Reps

Barbell Standing Calf Raise

3 Sets x 12 Reps

Barbell Rocking Standing Calf Raise

3 Sets x 12 Reps

Barbell Squat

3 Sets x 12 Reps

Barbell Lunge

3 Sets x 12 Reps

Dumbbell Lunge

3 Sets x 12 Reps

Dumbbell Squat

3 Sets x 12 Reps

Dumbbell Walking Lunge

3 Sets x 12 Reps

Mountain Climber

3 Sets x 12 Reps

Barbell Front Squat

3 Sets x 12 Reps

Air Bike

3 Sets x 12 Reps

Leg Raise

3 Sets x 12 Reps

Crunch

3 Sets x 12 Reps

Plank

3 Sets

Running

3 Sets

Barbell Curl

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Dumbbell Tricep Extension

3 Sets x 12 Reps

Dumbbell One-Arm Tricep Extension

3 Sets x 12 Reps

Tricep Push-Up

3 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 12 Reps

Arm Circles

3 Sets x 12 Reps

Barbell Shrug

3 Sets x 12 Reps

Barbell Behind the Back Shrug

3 Sets x 12 Reps

Barbell Upright Row

3 Sets x 12 Reps

Barbell Military Press

3 Sets x 12 Reps

Clap Push-Up

3 Sets x 12 Reps

Dynamic Chest Stretch

3 Sets x 12 Reps

Back Bend

3 Sets x 12 Reps

Kettlebell Alternating Floor Press

3 Sets x 12 Reps