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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
back routine	1	Maintaining	Back	Body	Beginner	Leo.tknt
PBP 1	2	Maintaining	Back	Barbell	Beginner	clarindawijnbergen
Evolucion	4	Cutting	Back	Dumbbell	Intermediate	andresmusicaful
leg dominate training	5	Maintaining	Upper legs	Machine strength	Intermediate	CoryBarnes
Elemental Durk.	3	Maintaining	Abs	None	Intermediate	Lute
Pirámides - 5 días	4	Bulking	Abs	Machine strength	Intermediate	arq.jehu.camacho
PATO GAINS	3	Bulking	Back	Machine strength	Intermediate	PatoChromy
7Day Quick Split	6	Maintaining	Back	Dumbbell	Intermediate	holland0813
guggi/einar	4	Maintaining	Abs	Machine strength	Beginner	guÃ°jÃ³n
Building Bigger Calves	2	Bulking	Lower legs	Machine strength	Advanced	r.cornelissen
BLS Mon/Wed/Fri PHASE V 3day YEAR2	2	Bulking	Abs	Machine strength	Beginner	damienmcgauley
2-split Muscle Building, Minimal Cardio	4	Maintaining	Back	Barbell	Intermediate	John Rippon
Routine	1	Maintaining	Upper legs	Machine strength	Intermediate
SS8 Week 1 & 2	3	Cutting	Triceps	Barbell	Intermediate	mdhuga
Getting Ripped*	4	Maintaining	Back	Barbell	Advanced	Nik1977