Note: For each exercise, 12 reps in 4 sets are to be done in the form of 12, 10, 8, 8. Additionally, 4x6 or 5x6 sets are to be done for 6 reps each set. For exercises that are not included in the database, modifications have been explained in the description of each workout. Each workout routine should take between 1 hour to 1 hour and 15 minutes, which is ideal for those who struggle to find time for the gym due to their busy lifestyles. Day 1: Upper body starting with chest. Begin with one set of machine fly as a warm-up with 12 reps. After completing dumbbell press, perform 2 sets of machine flies again. Rest day. Day 2: Full-body workout starting with back. Perform one set of pull-ups to failure before bent over rows and one set to failure after bent over rows. For dumbbell decline press, perform it on a flat bench with a plate below the bench to create a slight decline. This will help target the middle and lower chest more effectively. Rest day. Day 3: Full-body workout starting with shoulders. Perform skull crushers with an EZ bar on a flat bench and a regular grip width. Day 4: Leg day. For Smith machine toe raises, you can perform them with a dumbbell and a stepper. Place the stepper in front of the bench, place a dumbbell on your foot, and then raise your toes while your heels remain fixed on the ground. This will help train the shin region. Rest day. Repeat. -Siddhant Dembi