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Days
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Chest&Back / Legs&Shoulders
7
Maintaining
Back
None
Intermediate
doslifts
4 dagen
3
Machine strength
HnkG
General
2
Shoulders
Dumbbell
Beginner
trevittanthony
aesthetics
Bulking
lanman2000
Olympian workouts
Barbell
fathead32
3 Day Routine
Upper legs
Stashdragon
Chantal
Hugovjr
Eduardo's Routine
Cutting
Advanced
Eduardo Romero
Beginners Dumbbell Workout Plan
Chest
AXIS
4
Sport Specific
RyanJee2
Copy of Planet Fitness 3 days/week machine workout
Other/misc
Workout strenght-cardiomix
6
Abs
emiliawi
Elenibub
sb1985
Phase I
5
AlonsoGutirrez
Steve's Beginner Plan
SteveDyas
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