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Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

Menno banner

Menno

2

Maintaining

Shoulders

Dumbbell

Beginner

muzykamaciej

Dumbbell & Barbell Workout | 5 Day | Split Workout banner

Dumbbell & Barbell Workout | 5
Day | Split Workout

7

Maintaining

Triceps

Dumbbell

Beginner

Colaveare

Tonys Weight Lifting Routine banner

Tonys Weight Lifting Routine

3

Bulking

Abs

Machine strength

Intermediate

anthonyy.heinrichss

PAIN N GAIN banner

PAIN N GAIN

4

Maintaining

Chest

Machine strength

Beginner

wingsof

Putting On Lean Muscle banner

Putting On Lean Muscle

2

Bulking

Back

Machine strength

Advanced

luka.surac

Jefit Sample Mary option banner

Jefit Sample Mary option

3

Bulking

Abs

Body

Beginner

reydrumtx

Força e Hipertrofia banner

Força e Hipertrofia

4

Bulking

Upper legs

Machine strength

Intermediate

elvio823

Access Routine banner

Access Routine

3

Bulking

Abs

Barbell

Beginner

wnyirenda

BM workout 2016 banner

BM workout 2016

4

Maintaining

Upper legs

Machine strength

Advanced

thesleeper650

Power Lifting Half Ironman banner

Power Lifting Half Ironman

4

Maintaining

Back

Barbell

Advanced

pjones8404lml

Lizes 5 Day Routine banner

Lizes 5 Day Routine

4

Maintaining

Shoulders

Body

Beginner

elizabethirving

Dumbbell Circuit Training 3 banner

Dumbbell Circuit Training 3

5

Maintaining

Upper legs

Dumbbell

Advanced

Jefit

rip n dip banner

rip n dip

4

Bulking

Back

Machine strength

Advanced

prggz

Physiqonomics banner

Physiqonomics

3

Maintaining

Upper legs

Dumbbell

Beginner

datapunk

5 Day Compound Exercise Only Workout banner

5 Day Compound Exercise Only
Workout

4

Bulking

Back

Barbell

Intermediate

ceciliacruzdavis

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