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Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

Strong Body Program 6 banner

Strong Body Program 6

3

Maintaining

Other/misc

None

Advanced

Jefit

women gym4d. @home1d. GameWorkout1d. banner

women gym4d. @home1d.
GameWorkout1d.

6

Maintaining

Abs

Machine strength

Beginner

housezr

 Khipal's plan banner

Khipal's plan

5

Bulking

Back

Machine strength

Beginner

MandeepKhipal

PPLS banner

PPLS

3

Maintaining

Shoulders

Barbell

Intermediate

JayJayCabaong

under construction banner

under construction

3

Maintaining

Back

Barbell

Beginner

JayLiftsShit

Short Routine banner

Short Routine

6

Maintaining

Lower legs

Machine strength

Intermediate

niggity_nige

Copy of Flexible February banner

Copy of Flexible February

1

Maintaining

Biceps

Barbell

Beginner

BullDogRon

Kesakuntoon 4 day/week 2014 banner

Kesakuntoon 4 day/week 2014

3

Bulking

Triceps

Machine strength

Intermediate

mika.salovuori

Rutina con Juanjo 2 banner

Rutina con Juanjo 2

7

Maintaining

Upper legs

Machine strength

Beginner

daruen

Rutina Dic 2022 banner

Rutina Dic 2022

2

Bulking

Upper legs

Machine strength

Intermediate

Victorzabal

Como quedar como un dios griego banner

Como quedar como un dios
griego

3

Bulking

Abs

Machine strength

Beginner

lospokedash

daily routine banner

daily routine

4

Bulking

Upper legs

Machine strength

Beginner

Gibson99

4 days  banner

4 days

2

Maintaining

Upper legs

Machine strength

Intermediate

dovik22

p4p banner

p4p

1

Cutting

Upper legs

Machine strength

Beginner

pvergara77

Full Body Shock: An Intense Full Body Workout 8 Weeks

 banner

Full Body Shock: An Intense
Full Body Workout 8 Weeks

2

Bulking

Upper legs

Machine strength

Intermediate

martin.jaehrling

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