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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
GZCLP M&Ingz	4	Bulking	Back	Barbell	Beginner	mariusbern
3 Day Splits	2	Maintaining	Back	Machine strength	Beginner	RandomKhaos
Full body toning	3	Maintaining	Upper legs	Machine strength	Beginner	Tbone080.tm@gmail.com
Michael cut i det moerke Afrika.	4	Bulking	Upper legs	Machine strength	Advanced	johndelager
YMarin Workout	3	Maintaining	Upper legs	Machine strength	Beginner	caryougar
30-Something Split	2	Maintaining	Back	Machine strength	Intermediate	RenElizabeth
Summer Shreds	4	Bulking	Abs	Body	Beginner	justdylan
Dumbbell Full Body (3-Days)**	3	Maintaining	Shoulders	Dumbbell	Beginner	newhuyt5
The Collard System	1	Bulking	Upper legs	Barbell	Intermediate	revzman
Whole body home 3 day	3	Maintaining	Back	Dumbbell	Beginner	jamezuh
5 Day Isolated	4	Maintaining	Back	Machine strength	Beginner
Equipment	2	Maintaining	Upper legs	Machine strength	Intermediate	britbback
4-day upper/lower split	4	Maintaining	Chest	Body	Beginner	ChantalSchot
5 Day Split Strength Program	4	Bulking	Back	Machine strength	Advanced	justka9933
beginner 5day strength baseline fullbody	4	Maintaining	Back	Barbell	Beginner	vinniejones