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Dorianne workout plan
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Body
Plan Details
The Dorianne workout plan routine by dpagno2 is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
lose fat gain muscle
Routine detail
Mon
Monday legs core hiit
Est. 0 min
12 exercises
Bodyweight Lunge
1 Set x 20 Reps
Bodyweight Squat
1 Set x 20 Reps
Bodyweight Side Lunge
1 Set x 20 Reps
Barbell Squat
3 Sets x 5 Reps
Barbell Squat
4 Sets x 12 Reps
Dumbbell Walking Lunge
2 Sets x 20 Reps
Dumbbell Step-Up
2 Sets x 20 Reps
Dumbbell Wood Chop
1 Set
Plank
3 Sets
Crunch
3 Sets x 20 Reps
Reverse Crunch
1 Set
hiit battle rope tire flip squat jumps 30 seconds on 20 seconds off
3 Sets
Tue
Tuesday arms chest
Est. 0 min
13 exercises
Push-Up
1 Set x 15 Reps
Arm Circles
1 Set x 60 Reps
Band Lateral Raise
1 Set x 30 Reps
Band Alternating Bicep Curl
1 Set x 8 Reps
Dumbbell Tricep Extension
1 Set
Dumbbell Tricep Kickback
1 Set
Cable Tricep Pushdown (V-Bar)
3 Sets x 15 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
EZ Bar Close Grip Curl
1 Set
Dumbbell Seated Shoulder Press
2 Sets x 15 Reps
Dumbbell Reverse Fly
2 Sets x 20 Reps
Dumbbell Bench Press
1 Set
Dumbbell Incline Bench Press (Hammer Grip)
1 Set
Wed
Wednesday legs core hiit
Est. 0 min
13 exercises
Bodyweight Squat
1 Set x 20 Reps
Machine Leg Extension
3 Sets x 30 Reps
Decline Crunch
2 Sets x 20 Reps
hiit 1 box jumps med ball slams KB swing 30 sec on 20 sec off
3 Sets
Bodyweight Side Lunge
1 Set x 20 Reps
Cable Leg Kickback
1 Set
Bodyweight Rear Lunge
1 Set x 20 Reps
Machine Hip Abduction
3 Sets x 15 Reps
Machine Ab Crunch
2 Sets x 20 Reps
Parallel Bar Leg Raise
2 Sets x 20 Reps
Bodyweight Lunge
1 Set x 20 Reps
Machine Leg Press
1 Set
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Thu
Thursday arm's back
Est. 0 min
13 exercises
Push-Up
1 Set x 10 Reps
Arm Circles
1 Set x 60 Reps
Band Lateral Raise
1 Set x 30 Reps
Exercise Band Reverse Fly
1 Set x 30 Reps
Barbell Deadlift
1 Set
Cable Seated Row
2 Sets x 20 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 20 Reps
Dumbbell Shoulder Press
1 Set
Cable Rope Face Pull
1 Set
Machine Tricep Extension
1 Set
Dumbbell Tricep Extension
1 Set
Barbell Bicep Drag Curl
1 Set
Dumbbell Alternating Bicep Curl
1 Set
Fri
Friday legs core hiit
Est. 0 min
11 exercises
Side Plank
3 Sets x 8 Reps
Mountain Climber
1 Set x 30 Reps
Machine Single-Leg Curl
3 Sets x 10 Reps
Barbell Squat
1 Set
Dumbbell Lateral Lunge with Bicep Curl
3 Sets x 10 Reps
Oblique Crunch
2 Sets x 15 Reps
Bodyweight Lunge
1 Set x 15 Reps
Dumbbell Step-Up
3 Sets x 10 Reps
hiit depth jumps cross jack squat crunches 30 sec on 20sec off
3 Sets
Jump Squat
1 Set x 10 Reps
Plank
3 Sets
