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Plan Name

Days

Goal

Muscle

Equipment

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Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

2

Maintaining

Other/misc

None

Beginner

whatsthisallabout

Copy of Flexible February banner

Copy of Flexible February

1

Maintaining

Chest

Dumbbell

Beginner

cornijo

vicoron banner

vicoron

3

Bulking

Back

Machine strength

Advanced

vicoron

4 Day Mariano Muscle Gain banner

4 Day Mariano Muscle Gain

2

Maintaining

Upper legs

Machine strength

Beginner

Marianitop

Copy of Flexible February banner

Copy of Flexible February

7

Bulking

Other/misc

None

Beginner

boddyp100

Copy of Flexible February banner

Copy of Flexible February

1

Maintaining

Upper legs

Body

Beginner

The Lar-Split banner

The Lar-Split

7

Maintaining

Upper legs

Machine strength

Intermediate

sorrowful

Rarotonga Recomp banner

Rarotonga Recomp

0

Cutting

Biceps

None

Advanced

TeWairamaMunro

DOWNHILL OVERKILL.  banner

DOWNHILL OVERKILL.

2

Sport Specific

Back

Machine strength

Advanced

fabianginsel

6-day full body dumbbell only banner

6-day full body dumbbell only

5

Bulking

Chest

Dumbbell

Intermediate

GregoryVan

Savage banner

Savage

6

Maintaining

Abs

Machine strength

Intermediate

alexbgx

Herbst 2018 banner

Herbst 2018

3

Bulking

Back

Machine strength

Intermediate

maraudervz

MuscleAndFitness - 6-week-model-body banner

MuscleAndFitness -
6-week-model-body

3

Cutting

Back

Barbell

Intermediate

joao_pt

3 weeks cut banner

3 weeks cut

8

Cutting

Cardio

None

Advanced

IvanGorkovenko

Bigger Arms banner

Bigger Arms

2

Bulking

Triceps

Dumbbell

Intermediate

guifuffu

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