Bodyweight Lunge

5 Sets x 8 Reps

Bodyweight Rear Lunge

5 Sets x 8 Reps

Machine Hip Adduction

3 Sets x 8 Reps

Machine Hip Abduction

3 Sets x 8 Reps

Machine Kneeling Leg Curl

5 Sets x 10 Reps

DB Goblet Squat

10 Sets x 10 Reps

Machine Leg Press

5 Sets x 8 Reps

Glute Kickback (Kneeling)

5 Sets x 12 Reps

Step Machine

1 Set

Back Hyperextension

5 Sets x 10 Reps

Cable Seated Row

5 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 12 Reps

Machine Bench Press

4 Sets x 12 Reps

Machine Fly

4 Sets x 12 Reps

Barbell Bent-Over Row

5 Sets x 12 Reps

Air Bike

5 Sets x 20 Reps

Leg Raise

5 Sets x 20 Reps

Crunch

5 Sets x 20 Reps

Walking

1 Set

Prisoner Squat

4 Sets x 25 Reps

Bodyweight Lunge

3 Sets x 12 Reps

Machine Hip Abduction

3 Sets x 12 Reps

Machine Hip Adduction

3 Sets x 12 Reps

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Barbell Romanian Deadlift

5 Sets x 10 Reps

Machine Leg Press

5 Sets x 12 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

5 Sets x 12 Reps

Dumbbell One-Arm Tricep Extension

5 Sets x 12 Reps

Dumbbell Hammer Curl

5 Sets x 12 Reps

EZ Bar Curl

5 Sets x 10 Reps

Preacher Curl Machine

5 Sets x 12 Reps

Leg Raise

3 Sets x 15 Reps

Oblique Crunch

3 Sets x 12 Reps

Plank

3 Sets

Step Machine

1 Set

Air Bike

5 Sets x 20 Reps

Hanging Leg Raise

5 Sets x 10 Reps

Crunch

5 Sets x 20 Reps

Weight Plate Russian Twist

5 Sets x 20 Reps

Toe Touches

5 Sets x 20 Reps

Treadmill Running

3 Sets

Step Machine

3 Sets

Stationary Bike

3 Sets