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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Becca	5	Maintaining	Abs	Dumbbell	Beginner	nPTFxoDQBJX
TNT - Week 1	6	Maintaining	Biceps	None	Beginner	HokaDee
Jefit Sample Beginner Routine	3	Bulking	Back	Machine strength	Beginner	eerstad93
Getting Ripped	4	Maintaining	Back	Machine strength	Advanced	Accursed_Da_Owl
tmfsxbg's 3 Day Plan	3	Maintaining	Upper legs	Machine strength	Beginner	yussiff
Semana 1	6	Bulking	Glutes	None	Beginner	Nestor95
Zepelim 1.0	3	Maintaining	Upper legs	Machine strength	Intermediate	izabel.souza.
Plan 2	4	Maintaining	Abs	Dumbbell	Beginner	kcbuzz
J Either 5 Days	7	Maintaining	Back	Machine strength	Intermediate	Shaggeor
Starting March 2024	5	Bulking	Back	None	Intermediate	Roddychristian
Copy of 3 Day - My Custom Routine	0	Maintaining	Glutes	None	Beginner	skpes
Copy of 3 Day - My Custom Routine	3	Maintaining	Back	Machine strength	Beginner	ae2wildwing@gmail.com
Military Athlete	7	Maintaining	Shoulders	Kettlebell	Advanced	JonAndresen
Sprungkraft Raggl	3	Sport Specific	Upper legs	Barbell	Advanced	dl.athletic
Copy of 3 Day - My Custom Routine	3	Maintaining	Other/misc	None	Beginner	Tpat57