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Plan Name
Days
Goal
Muscle
Equipment
Level
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Modified - Build Your Spartan Body
1
Cutting
Back
None
Advanced
jsdjsdequinia
Split Training
4
Maintaining
Abs
Machine strength
Intermediate
jelbaum
Hipertrofia Gerson Faganelli
5
Bulking
Upper legs
Deoclides
Copy of 3 Day - My Custom Routine
3
Bands
Beginner
Athlean-X routine - MONTH 1
Shoulders
Dumbbell
Norph
My Plan
Chest
Body
m3ls
2
Glutes
JR Sif 3 Session Plan
johnbobby6Leo
Summer Bod
eliana.simmons
AmandaKBM's Phase 2 Strength and Endurance
6
AmandaKBM
Upper Lower (high freq, low volume)
denz.larocque
Kahfi Home Workout
7
Kahfi30
Jessie's mb2 - wks 5 to 8
MaxLuc
killer half general c kareem
Kareemzaks
Trening nieper
Sport Specific
Pertus86
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