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Plan Name

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Goal

Muscle

Equipment

Level

Created By

Modified - Build Your Spartan Body banner

Modified - Build Your Spartan
Body

1

Cutting

Back

None

Advanced

jsdjsdequinia

Split Training banner

Split Training

4

Maintaining

Abs

Machine strength

Intermediate

jelbaum

Hipertrofia Gerson Faganelli banner

Hipertrofia Gerson Faganelli

5

Bulking

Upper legs

Machine strength

Intermediate

Deoclides

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

3

Maintaining

Back

Bands

Beginner

Athlean-X routine - MONTH 1 banner

Athlean-X routine - MONTH 1

3

Maintaining

Shoulders

Dumbbell

Beginner

Norph

My Plan banner

My Plan

1

Cutting

Chest

Body

Intermediate

m3ls

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

2

Maintaining

Glutes

None

Beginner

JR Sif 3 Session Plan banner

JR Sif 3 Session Plan

3

Maintaining

Back

Machine strength

Intermediate

johnbobby6Leo

Summer Bod banner

Summer Bod

4

Maintaining

Upper legs

None

Beginner

eliana.simmons

AmandaKBM's Phase 2 Strength and Endurance  banner

AmandaKBM's Phase 2 Strength
and Endurance

6

Cutting

Back

None

Beginner

AmandaKBM

Upper Lower (high freq, low volume) banner

Upper Lower (high freq, low
volume)

6

Bulking

Upper legs

None

Advanced

denz.larocque

Kahfi Home Workout  banner

Kahfi Home Workout

7

Maintaining

Upper legs

None

Beginner

Kahfi30

Jessie's mb2 - wks 5 to 8 banner

Jessie's mb2 - wks 5 to 8

3

Bulking

Upper legs

Machine strength

Advanced

MaxLuc

killer half general c kareem banner

killer half general c kareem

2

Maintaining

Back

Machine strength

Beginner

Kareemzaks

Trening nieper banner

Trening nieper

4

Sport Specific

Back

Machine strength

Advanced

Pertus86

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