Mintys everything - JEFIT

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Mintys everything - JEFIT

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Mintys everything

General

Advanced

Machine strength

Plan Details

The Mintys everything routine by Minty95 is a 10 day workout plan. It is an advanced level plan to achieve general fitness goals.

My routine, all workouts, all styles

Routine detail

Any

Cardio

Est. 240 min

23 exercises

Leg Raise Demonstration

Leg Raise

3 Sets x 16 Reps

Decline Crunch Demonstration

Decline Crunch

3 Sets x 12 Reps

Hanging Leg Raise Demonstration

Hanging Leg Raise

3 Sets x 12 Reps

Body Balance Demonstration

Body Balance

1 Set

Elliptical Training Demonstration

Elliptical Training

1 Set

Oblique Crunch Demonstration

Oblique Crunch

3 Sets x 16 Reps

Air Bike Demonstration

Air Bike

3 Sets x 16 Reps

Rowing Demonstration

Rowing

1 Set

Treadmill Running Demonstration

Treadmill Running

1 Set

Stationary Bike Demonstration

Stationary Bike

1 Set

Road Cycling Demonstration

Road Cycling

1 Set

Pilates Demonstration

Pilates

1 Set

Running Demonstration

Running

1 Set

Mountain Biking Demonstration

Mountain Biking

1 Set

punching bag Demonstration

punching bag

1 Set

Forward Step-Up Demonstration

Forward Step-Up

5 Sets x 12 Reps

Side Step-Up Demonstration

Side Step-Up

5 Sets x 12 Reps

Mountain Biking Demonstration

Mountain Biking

1 Set

body combat Demonstration

body combat

1 Set

Boxing Demonstration

Boxing

1 Set

Recumbent Bike Demonstration

Recumbent Bike

1 Set

Bodyweight Step-Up Demonstration

Bodyweight Step-Up

5 Sets x 12 Reps

Aerobics Demonstration

Aerobics

1 Set

Any

Triceps

Est. 214 min

20 exercises

EZ Bar Tricep Extension Demonstration

EZ Bar Tricep Extension

5 Sets x 10 Reps

EZ Bar Curl Demonstration

EZ Bar Curl

5 Sets x 10 Reps

Cable Reverse Curl Demonstration

Cable Reverse Curl

5 Sets x 10 Reps

Machine Dip Demonstration

Machine Dip

5 Sets x 10 Reps

Dumbbell One-Arm Preacher Curl Demonstration

Dumbbell One-Arm Preacher Curl

5 Sets x 12 Reps

Dumbbell One-Arm Tricep Kickback Demonstration

Dumbbell One-Arm Tricep Kickback

5 Sets x 12 Reps

Bench Dip Demonstration

Bench Dip

5 Sets x 10 Reps

Barbell Bench Press (Close Grip) Demonstration

Barbell Bench Press (Close Grip)

5 Sets x 10 Reps

Cable Bicep Curl (Close Grip) Demonstration

Cable Bicep Curl (Close Grip)

5 Sets x 25 Reps

Barbell Bench Press (Close Grip) Demonstration

Barbell Bench Press (Close Grip)

5 Sets x 12 Reps

Dumbbell Seated Tricep Press Demonstration

Dumbbell Seated Tricep Press

5 Sets x 12 Reps

Dumbbell Alternating Preacher Curl (Hammer) Demonstration

Dumbbell Alternating Preacher Curl (Hammer)

5 Sets x 15 Reps

Cable Bicep Curl Demonstration

Cable Bicep Curl

5 Sets x 12 Reps

Machine Inverted Row (Feet Elevated) Demonstration

Machine Inverted Row (Feet Elevated)

5 Sets x 12 Reps

Barbell Preacher Curl Demonstration

Barbell Preacher Curl

5 Sets x 15 Reps

Barbell Curl (Close Grip) Demonstration

Barbell Curl (Close Grip)

5 Sets x 12 Reps

Chin-Up (Close Grip) Demonstration

Chin-Up (Close Grip)

5 Sets x 12 Reps

Preacher Curl Machine Demonstration

Preacher Curl Machine

5 Sets x 15 Reps

Barbell Curl Demonstration

Barbell Curl

5 Sets x 12 Reps

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl

5 Sets x 12 Reps

Any

_Cuisses- epaules

Est. 170 min

17 exercises

Bodyweight Squat Demonstration

Bodyweight Squat

5 Sets x 12 Reps

Dumbbell Squat Demonstration

Dumbbell Squat

5 Sets x 12 Reps

Machine Leg Press Demonstration

Machine Leg Press

5 Sets x 12 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

5 Sets x 12 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

5 Sets x 12 Reps

Barbell Upright Row Demonstration

Barbell Upright Row

5 Sets x 12 Reps

Dumbbell One-Arm Front Raise Demonstration

Dumbbell One-Arm Front Raise

5 Sets x 12 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

5 Sets x 12 Reps

Dumbbell One-Arm Lateral Raise Demonstration

Dumbbell One-Arm Lateral Raise

5 Sets x 12 Reps

Kettlewell swing Demonstration

Kettlewell swing

5 Sets x 12 Reps

Dumbbell One-Arm Front Raise Demonstration

Dumbbell One-Arm Front Raise

5 Sets x 12 Reps

Step with weight Demonstration

Step with weight

5 Sets

Cable One-Arm Reverse Fly Demonstration

Cable One-Arm Reverse Fly

5 Sets x 12 Reps

Kettlebell Goblet Squat Demonstration

Kettlebell Goblet Squat

5 Sets x 12 Reps

Barbell Shoulder Press Demonstration

Barbell Shoulder Press

5 Sets x 12 Reps

Hip Extension (Standing) Demonstration

Hip Extension (Standing)

5 Sets x 12 Reps

Kettlebell One-Arm Swing Demonstration

Kettlebell One-Arm Swing

5 Sets x 12 Reps

Any

_All muscles

Est. 201 min

22 exercises

Dumbbell Bent-Over Raise Demonstration

Dumbbell Bent-Over Raise

5 Sets x 10 Reps

Dip Demonstration

Dip

5 Sets x 12 Reps

Tricep Push-Up Demonstration

Tricep Push-Up

5 Sets x 12 Reps

Barbell Curl (Close Grip) Demonstration

Barbell Curl (Close Grip)

5 Sets x 12 Reps

Cable Reverse Fly Demonstration

Cable Reverse Fly

5 Sets x 12 Reps

Cable Dual Overhead Curl Demonstration

Cable Dual Overhead Curl

5 Sets x 12 Reps

Cable Cross-Over Demonstration

Cable Cross-Over

5 Sets x 12 Reps

Cable Lower Chest Raise Demonstration

Cable Lower Chest Raise

5 Sets x 12 Reps

Cable Seated Row Demonstration

Cable Seated Row

5 Sets x 12 Reps

Chin-Up (Close Grip) Demonstration

Chin-Up (Close Grip)

5 Sets x 12 Reps

Hip Extension (Standing) Demonstration

Hip Extension (Standing)

5 Sets x 12 Reps

Hundreds Demonstration

Hundreds

5 Sets x 12 Reps

Plank Demonstration

Plank

5 Sets

Bodyweight Calf Raise Demonstration

Bodyweight Calf Raise

5 Sets x 12 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

5 Sets x 12 Reps

Dumbbell Squat Demonstration

Dumbbell Squat

5 Sets x 12 Reps

Kettlebell Goblet Squat Demonstration

Kettlebell Goblet Squat

5 Sets x 12 Reps

Bodyweight Calf Raise Demonstration

Bodyweight Calf Raise

5 Sets x 12 Reps

Machine Single-Leg Press Demonstration

Machine Single-Leg Press

5 Sets x 12 Reps

Dumbbell One-Arm Front Raise Demonstration

Dumbbell One-Arm Front Raise

3 Sets x 8 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

3 Sets x 8 Reps

Chin-Up with Knee Raise Demonstration

Chin-Up with Knee Raise

3 Sets x 8 Reps

Any

Dos

Est. 105 min

11 exercises

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

5 Sets x 12 Reps

Cable Seated Row Demonstration

Cable Seated Row

5 Sets x 12 Reps

Barbell Curl Demonstration

Barbell Curl

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

5 Sets x 12 Reps

Cable Rear Pulldown (Wide Grip) Demonstration

Cable Rear Pulldown (Wide Grip)

5 Sets x 12 Reps

Machine Reverse Lat Pulldown (Close Grip) Demonstration

Machine Reverse Lat Pulldown (Close Grip)

5 Sets x 12 Reps

Back Hyperextension Demonstration

Back Hyperextension

5 Sets x 12 Reps

Barbell One-Arm Row Demonstration

Barbell One-Arm Row

5 Sets x 12 Reps

Chin-Up with Knee Raise Demonstration

Chin-Up with Knee Raise

5 Sets x 5 Reps

Chin-Up (Close Grip) Demonstration

Chin-Up (Close Grip)

5 Sets x 5 Reps

Machine Inverted Row (Feet Elevated) Demonstration

Machine Inverted Row (Feet Elevated)

5 Sets x 10 Reps

Any

Abs

Est. 240 min

25 exercises

Crunch Demonstration

Crunch

5 Sets x 50 Reps

Hip Raise Demonstration

Hip Raise

5 Sets x 30 Reps

Air Bike Demonstration

Air Bike

5 Sets x 50 Reps

Planches avec poids gauche droite Demonstration

Planches avec poids gauche droite

5 Sets

Parallel Bar Hip Raise Demonstration

Parallel Bar Hip Raise

5 Sets x 25 Reps

Abs bend over Demonstration

Abs bend over

5 Sets x 20 Reps

Machine Ab Crunch Demonstration

Machine Ab Crunch

5 Sets x 15 Reps

Dumbbell Side Bend Demonstration

Dumbbell Side Bend

5 Sets x 100 Reps

Dumbbell Side Bend Demonstration

Dumbbell Side Bend

5 Sets x 25 Reps

Weight Plate Rotation Demonstration

Weight Plate Rotation

5 Sets x 50 Reps

Plank Demonstration

Plank

4 Sets

Decline Crunch Demonstration

Decline Crunch

5 Sets x 20 Reps

Slide plank Demonstration

Slide plank

4 Sets

Kneeling Side Bend Demonstration

Kneeling Side Bend

5 Sets x 1 Reps

Ab wheel Demonstration

Ab wheel

5 Sets x 25 Reps

Seated Bench Leg Pull-In Demonstration

Seated Bench Leg Pull-In

5 Sets x 12 Reps

Cable Side Bend Demonstration

Cable Side Bend

5 Sets x 50 Reps

Hundreds Demonstration

Hundreds

5 Sets x 100 Reps

Weighted Trunk Rotation Demonstration

Weighted Trunk Rotation

5 Sets x 40 Reps

Roll Down Demonstration

Roll Down

4 Sets x 50 Reps

Abdominal curl with medicine ball Demonstration

Abdominal curl with medicine ball

5 Sets x 12 Reps

Crunch with Hands Overhead Demonstration

Crunch with Hands Overhead

5 Sets x 12 Reps

Weighted Side Bend Demonstration

Weighted Side Bend

5 Sets x 25 Reps

Bench Weighted Decline Crunch Demonstration

Bench Weighted Decline Crunch

5 Sets x 12 Reps

Seated Leg Tuck Demonstration

Seated Leg Tuck

5 Sets x 12 Reps

Any

_Pec- Triceps

Est. 117 min

11 exercises

Dip Demonstration

Dip

5 Sets x 12 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

5 Sets x 12 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

7 Sets x 10 Reps

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

5 Sets x 12 Reps

Cable Cross-Over Demonstration

Cable Cross-Over

5 Sets x 12 Reps

Barbell Decline Bench Press Demonstration

Barbell Decline Bench Press

5 Sets x 12 Reps

Cable Rope Overhead Tricep Extension Demonstration

Cable Rope Overhead Tricep Extension

5 Sets x 12 Reps

Dumbbell Pullover Demonstration

Dumbbell Pullover

5 Sets x 12 Reps

pushups with medicine ball Demonstration

pushups with medicine ball

5 Sets x 12 Reps

Barbell Bench Press (Close Grip) Demonstration

Barbell Bench Press (Close Grip)

5 Sets x 12 Reps

Cable Lower Chest Raise Demonstration

Cable Lower Chest Raise

5 Sets x 12 Reps

Any

Pecs

Est. 178 min

14 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

10 Sets x 10 Reps

Dip Demonstration

Dip

3 Sets x 8 Reps

Barbell Tricep Extension (Supine) Demonstration

Barbell Tricep Extension (Supine)

3 Sets x 6 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

10 Sets x 10 Reps

Dumbbell Decline Bench Press Demonstration

Dumbbell Decline Bench Press

10 Sets x 10 Reps

Cable Cross-Over Demonstration

Cable Cross-Over

10 Sets x 10 Reps

Push-Up Demonstration

Push-Up

5 Sets x 20 Reps

Bench Push-Up Demonstration

Bench Push-Up

5 Sets x 20 Reps

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

10 Sets x 10 Reps

Machine Fly Demonstration

Machine Fly

5 Sets x 12 Reps

Barbell Decline Bench Press Demonstration

Barbell Decline Bench Press

10 Sets x 10 Reps

pressup on knees Demonstration

pressup on knees

5 Sets x 20 Reps

pushups with medicine ball Demonstration

pushups with medicine ball

5 Sets x 12 Reps

Any

Biceps

Est. 122 min

12 exercises

EZ Bar Curl Demonstration

EZ Bar Curl

5 Sets x 10 Reps

Dumbbell Hammer Curl Demonstration

Dumbbell Hammer Curl

3 Sets x 8 Reps

Cable Reverse Curl Demonstration

Cable Reverse Curl

5 Sets x 10 Reps

Dumbbell One-Arm Preacher Curl Demonstration

Dumbbell One-Arm Preacher Curl

3 Sets x 8 Reps

Dumbbell One-Arm Preacher Curl Demonstration

Dumbbell One-Arm Preacher Curl

5 Sets x 12 Reps

Cable Bicep Curl Demonstration

Cable Bicep Curl

5 Sets x 12 Reps

Dumbbell Alternating Preacher Curl (Hammer) Demonstration

Dumbbell Alternating Preacher Curl (Hammer)

5 Sets x 15 Reps

Barbell Curl (Close Grip) Demonstration

Barbell Curl (Close Grip)

5 Sets x 12 Reps

Barbell Preacher Curl Demonstration

Barbell Preacher Curl

5 Sets x 15 Reps

Machine Inverted Row (Feet Elevated) Demonstration

Machine Inverted Row (Feet Elevated)

5 Sets x 12 Reps

Preacher Curl Machine Demonstration

Preacher Curl Machine

5 Sets x 15 Reps

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl

5 Sets x 12 Reps

Any

_Dos-Biceps

Est. 121 min

12 exercises

Cable Seated Row Demonstration

Cable Seated Row

5 Sets x 12 Reps

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl

5 Sets x 12 Reps

Cable Reverse Crossover Demonstration

Cable Reverse Crossover

5 Sets x 12 Reps

Cable Front Lat Pulldown (Close Grip) Demonstration

Cable Front Lat Pulldown (Close Grip)

5 Sets x 12 Reps

Dumbbell Concentration Curl Demonstration

Dumbbell Concentration Curl

5 Sets x 12 Reps

Barbell Cambered Row (Prone) Demonstration

Barbell Cambered Row (Prone)

5 Sets x 12 Reps

Back Hyperextension Demonstration

Back Hyperextension

5 Sets x 12 Reps

V Bar Pull-Up Demonstration

V Bar Pull-Up

5 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

5 Sets x 12 Reps

Chin-Up with Knee Raise Demonstration

Chin-Up with Knee Raise

5 Sets x 6 Reps

EZ Bar Curl Demonstration

EZ Bar Curl

5 Sets x 12 Reps

Machine Inverted Row (Feet Elevated) Demonstration

Machine Inverted Row (Feet Elevated)

5 Sets x 12 Reps

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