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Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

3diasFuerza+2clases banner

3diasFuerza+2clases

4

Bulking

Back

Machine strength

Intermediate

Pelucheitor

Rene Machine Workout banner

Rene Machine Workout

1

Maintaining

Abs

Machine strength

Beginner

DesertBat

2er banner

2er

1

Bulking

Back

Machine strength

Intermediate

1337shark

Abdiel Simple Workout banner

Abdiel Simple Workout

6

Maintaining

Back

Machine strength

Beginner

MasterBun

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

3

Maintaining

Chest

Machine strength

Beginner

sgp123

6 Day Bulking Split banner

6 Day Bulking Split

5

Bulking

Back

Barbell

Advanced

mattsingleton

Dumbbell Full Body Circuit  banner

Dumbbell Full Body Circuit

1

Cutting

Other/misc

None

Intermediate

Jefit

Machine-Only Beginner Workout banner

Machine-Only Beginner Workout

8

Maintaining

Upper legs

None

Beginner

aangie76

3 DAY ROUTINE banner

3 DAY ROUTINE

2

Maintaining

Back

Machine strength

Advanced

geesegoose

Jefit Sample Beginner Routine* banner

Jefit Sample Beginner Routine*

3

Bulking

Shoulders

Dumbbell

Beginner

putusara

GVT banner

GVT

5

Sport Specific

Back

Barbell

Advanced

IqbalAhmedBarbhuiya

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

2

Maintaining

Glutes

None

Beginner

DIC22 banner

DIC22

4

Bulking

Shoulders

Dumbbell

Intermediate

david.grandelis

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

3

Maintaining

Triceps

Machine strength

Beginner

lapraz

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

4

Maintaining

Back

Barbell

Beginner

PaulaRamrez

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