Dumbbell Around the World

3 Sets x 10 Reps

Barbell Bench Press

3 Sets x 10 Reps

Barbell Incline Bench Press

3 Sets x 10 Reps

Barbell Decline Bench Press

3 Sets x 10 Reps

Barbell Front Raise Pullover

3 Sets x 10 Reps

Barbell Decline Pullover

3 Sets x 10 Reps

Dumbbell Bench Press

3 Sets x 10 Reps

Dumbbell Fly

3 Sets x 10 Reps

Dumbbell Pullover

3 Sets x 10 Reps

Barbell Preacher Curl

3 Sets x 10 Reps

Barbell Curl

3 Sets x 10 Reps

Dumbbell Incline Bench Curl

3 Sets x 10 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 10 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 10 Reps

Dumbbell Hammer Curl

3 Sets x 10 Reps

Dumbbell Concentration Curl

3 Sets x 10 Reps

Dumbbell Reverse Bicep Curl

3 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps

Dumbbell Tricep Extension

3 Sets x 10 Reps

Barbell Bench Press (Close Grip)

3 Sets x 10 Reps

Dumbbell One-Arm Tricep Extension

3 Sets x 10 Reps

Machine Assisted Dip

3 Sets x 10 Reps

Barbell Tricep Extension

3 Sets x 10 Reps

Dumbbell Tricep Extension (Floor, Supine)

3 Sets x 10 Reps

Machine Single-Leg Press

3 Sets x 10 Reps

Smith Machine Split Squat

3 Sets x 10 Reps

Flutter Kick

3 Sets x 10 Reps

Glute Kickback (Kneeling)

3 Sets x 10 Reps

Barbell Squat

3 Sets x 10 Reps

Barbell Lunge

3 Sets x 10 Reps

Dumbbell Lunge

3 Sets x 10 Reps

Dumbbell Squat

3 Sets x 10 Reps

Dumbbell Walking Lunge

3 Sets x 10 Reps

Machine Leg Extension

3 Sets x 10 Reps

Machine Leg Press

3 Sets x 10 Reps

Machine Leg Curl (Prone)

3 Sets x 10 Reps

Prisoner Squat

3 Sets x 10 Reps

Barbell Standing Calf Raise

3 Sets x 10 Reps

Dumbbell Calf Raise

3 Sets x 10 Reps

Calf Press On Leg Press

3 Sets x 10 Reps

Ankle Circles

3 Sets x 10 Reps