The Key Component that Ties it Altogether? Smart Nutrition

You thought this was finally going to be the year to shed some of that stubborn body fat. You have made strength gains in the gym. What does it take, though, to finally get that ripped body? Beyond good genetics, it’s having an idea of what you are putting into your body on a daily basis in terms of overall calories. In addition, does your diet have the correct macro breakdown? Are you getting plenty of protein? Watching the added sugar? Drinking plenty of water while avoiding those “empty” calories? In other words, eating healthy…or what Jefit calls smart nutrition.

Record What You’re Eating

There is an old adage that says you don’t own something until you write it down. If I asked you how many calories are you eating, would you know? Would you know your macro breakdown for carbohydrate, fat and protein? This does not have to be done forever. Just get a handle on it and have an idea. Typically, it’s a good idea to record everything you eat for 5-7 days including the weekend. One of the best ways to do this is record everything in a food diary or an app. In today’s technologically advanced world, “there is an app for that.”

Nutrition Apps

Deciding on a good nutritional app to use comes down to basically your needs and preferences. We have mentioned five apps below. See if any of our choices resonates with you.

Lose It

Their user base have collectively lost more than 142,987,027 pounds!
The basic version of Lose It! is free. You can purchase an annual premium membership for $39.99 or a lifetime membership for $149.99 as a premium plan member.
Has >40 million users
One of their best known features is their bar code scanner

MyFitnessPal

Nutritional info for 14 million+ unique products, recipes, and dishes
There is a free tier. For all the bells and whistles it will cost you $19.99 per month or $79.99 per year
MyFitnessPal is one of the best calorie-counting apps, although the now higher price for their Premium version and fewer free features make it a bit less compelling than it once was

WeightWatchers

$10/month for 10 months + first month free with code GOALS
ZeroPoint foods keep users satiated and never deprived
App includes on-demand workouts for all fitness levels

Simple

Plans starting from $4.99 – Get 60% off with code: FORBES60
Science-backed nutrition programs
Has More than 15M app downloads

MyNetDiary

Weight loss app supported by registered dietitians
Core functions of app are available for free with no ads
Premium features include wearable tracker integrations and premium recipes
Over 18 million registered users
Over 1 million verified food labels in their database

The first step is usually the most difficult one to take when it comes to getting your eating under wraps. Eating healthy, each and every day, can be challenging. Finding a good nutrition app can definitely help off insights into what and how much you’re eating. Making that first step more manageable. Before you know it you’ll be looking and feeling like a new person!

Visit the Jefit App Community @ Discover>>Meal Plan

With the ability to connect with more than 12 million members, there is plenty of opportunity to discuss all things nutrition on the Jefit app. The Jefit community offers a platform to exchange ideas. One of the more popular areas on the app can be found by clicking the “Discover” tab. From there you’ll see a series of moveable tabs under “Community.” The last tab, “Meal Plans,” is where you want to check out. Here, the community shares ideas, photos and recipes of all the foods, protein shakes and meals that they are eating. Sign up for the app and join this robust community today to start learning and sharing more on the important topic of nutrition.

Stay Strong Together

Jefit, was named best strength training app for 2024, by PC Magazine, Forbes, Garage Gym Reviews and many others. The app comes equipped with a customizable workout planner and training log. The app has ability to track data, offer audio cues, and features to share workouts with friends. Take advantage of Jefit’s exercise database for your strength workouts. Visit our members-only Facebook group. Connect with like-minded people, share tips, and advice to help get closer to reaching your fitness goals.

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Michael Wood, CSCS

Michael Wood, CSCS, is a Certified Strength & Conditioning Specialist and Content Manager for JeFit app. Michael is a former Assistant Strength & Conditioning Coach at the University of Connecticut and Exercise Physiologist at the USDA Human Nutrition Research Center on Aging at Tufts University. He is the Founder of Michael Wood Fitness, named twice to "Top 100 Trainers in America" by Men's Journal and voted Best of Boston by Boston Magazine. Michael previously taught at the University of Connecticut and Boston University. He is the author of TBC30: 6 Steps to a Stronger, Healthier You.