this is huge for me for so long I've being stuck and struggled to be consistent but the last 7 days being so rigorous so disciplined and dropped 700 to 100 calories per day while ensuring to eat enough to fuel my body .
and today I was weighed in and am now 11.6lbs lighter or 5.3kg this is a huge victory for me and shows me that I'm on the right path again .
Happy Friday