when measuring the dimension of body parts/muscles do people tense or relax the muscle. | Jefit Q&A

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1 month ago

when measuring the dimension of body parts/muscles do people tense or relax the muscle.

#gains# #generalfitness# #weightloss#

2 people like this

StrokeFit : measure standing, relaxed, no pump

chest measure on exhale just adove nipples

waist narrowest part around belly button, exhale, and relaxed
measure largest part of girth

1 month ago

p.bxtrm

: Flex, gotta be big 😅

1 month ago

JackCell : Relaxed, at least me

1 month ago

ShannonAlexy : I flex. Not sure if that’s the “correct way”, but it makes me feel better. 😆💪🏼

1 month ago

LostNatureGirl

: Depends on the body part 😅

29 days ago

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