15 comments
salmong
:
Stretch, do bodyweight exercises, and try to stay positive. You have this community's full moral support! 💪🏻😉👍🏻
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Stretch, do bodyweight exercises, and try to stay positive. You have this community's full moral support! 💪🏻😉👍🏻
14 days ago
AelwxKraetorDraNator
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Explore calisthenics
15 days ago
bhuzelom
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I have back issues too! But it’s getting better since I started core workouts using Jeffits. I don’t go hardcore; however I try plank, crunch and leg raise every time I workout. I hope those simple plank, crunch and leg raise help you too. Good luck😀
14 days ago
mrjon
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off bones, ligaments, tendons. Probably every other day for 15-30 minutes. Longer if you feel ok and or do the stretching every day. Do full body stretches once a week minimum with range motion emphasis. 8fit app has good ideas for light body weight, stretches, pilates, yoga in the free version.
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off bones, ligaments, tendons. Probably every other day for 15-30 minutes. Longer if you feel ok and or do the stretching every day. Do full body stretches once a week minimum with range motion emphasis. 8fit app has good ideas for light body weight, stretches, pilates, yoga in the free version.
14 days ago
mrjon
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Based on your statement of “it’s hard to get 1500+ calories a day” Ill guess you are way under 150 lbs. Don’t worry about hitting high calories, it’s easier to count protein, but first. Studies in “blue zones” around the world found that most people there whom live well into their 100’s have low/lower calorie, high nutrient diets. There are protein calculators on the web where you input weight, sex, goals, and will give you precise numbers. My guess is 40-55 grams a day. Pretty easy to do 15-20 grams a meal, even with vegetarian or gluten restrictions.
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Based on your statement of “it’s hard to get 1500+ calories a day” Ill guess you are way under 150 lbs. Don’t worry about hitting high calories, it’s easier to count protein, but first. Studies in “blue zones” around the world found that most people there whom live well into their 100’s have low/lower calorie, high nutrient diets. There are protein calculators on the web where you input weight, sex, goals, and will give you precise numbers. My guess is 40-55 grams a day. Pretty easy to do 15-20 grams a meal, even with vegetarian or gluten restrictions.
14 days ago
tom_porter
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keep walking. do some bodyweight and light weight exercises. I recovered from death by office chair. you can do it too. it's a rewarding journey.
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keep walking. do some bodyweight and light weight exercises. I recovered from death by office chair. you can do it too. it's a rewarding journey.
14 days ago
DallasD_OK
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I'm recovering from bulging and torn discs right now and I can't say this enough, core work and stretching. The top three exercises I do are bird dogs and Dead bugs with band resistance. the last is my favorite, Chinese planks, I'm now getting to where I can add weight and my core is responding well.
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I'm recovering from bulging and torn discs right now and I can't say this enough, core work and stretching. The top three exercises I do are bird dogs and Dead bugs with band resistance. the last is my favorite, Chinese planks, I'm now getting to where I can add weight and my core is responding well.
12 days ago
mrjon
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Try stretches, light body weight exercises, 5 lb dumbbells ok, exercises that focus around the problem pain areas. Very lightly building more muscle around pain areas is a good thing and helps take stress
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Try stretches, light body weight exercises, 5 lb dumbbells ok, exercises that focus around the problem pain areas. Very lightly building more muscle around pain areas is a good thing and helps take stress
14 days ago
