Chest only

Plan Details

The Chest only routine by michael.snowden is a 1 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

make sure you do a couple of warm up sets and stretch before starting this workout...Try and do 10-1... Read More

make sure you do a couple of warm up sets and stretch before starting this workout...Try and do 10-12 reps per set if possible. this is a bulking workout that does not have to be heavy weights. mostly squeeze muscle you hitting and pause...