Chest only
Bulking
Advanced
Barbell
Plan Details
The Chest only routine by michael.snowden is a 1 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
make sure you do a couple of warm up sets and stretch before starting this workout...Try and do 10-12 reps per set if possible. this is a bulking workout that does not have to be heavy weights. mostly squeeze muscle you hitting and pause...
Routine detail
Day 1
Workout 1
Est. 56 min
7 exercises
Barbell Bench Press
5 Sets x 10 Reps
Dumbbell Fly
5 Sets x 10 Reps
Barbell Incline Bench Press
5 Sets x 10 Reps
Dumbbell incline inner squeeze press
5 Sets x 10 Reps
standing landmine chest press
5 Sets x 10 Reps
Barbell Decline Bench Press
5 Sets x 10 Reps
unilateral incline chest press
5 Sets x 5 Reps
